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04/22/13
By
Dagger
April 22, 2013, 6:18 pm
23
mi
630
ft
8.3
%
1:25
hrs
642
ft
-8.3
%
Keizer, OR
Public (39 views)
Departed Apr 22, 2013
Cervelo R3
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Metrics
Distance
23 mi
Elevation
+ 628 ft / -641 ft
Max Grade
8.3%
Avg Grade
0.4%
Total Duration
01:28:36
Moving Time
01:25:38
Stopped Time
00:02:58
Max Speed
29.7 mph
Avg Speed
16.1 mph
VAM
264 Vm/h
Ascent Time
00:43:36
Descent Time
00:37:02
Pace
00:03:50
Moving Pace
00:03:43
Max Heart Rate
161 bpm
Min Heart Rate
87 bpm
Avg Heart Rate
123 bpm
HR Zone 1
00:34:17
HR Zone 2
00:32:14
HR Zone 3
00:09:39
HR Zone 4
00:01:54
HR Zone 5
00:00:22
Calories
997
Max Cadence
115 rpm
Min Cadence
16 rpm
Avg Cadence
78 rpm
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Comments
Ele
Grade
23 miles · +630 ft / -642 ft
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