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04/22/13

By Dagger
April 22, 2013, 6:18 pm
23mi
630ft
8.3%
1:25hrs
642ft
-8.3%
Keizer, ORPublic (39 views)Departed Apr 22, 2013Cervelo R3

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Metrics

  • Distance
    23 mi
  • Elevation
    + 628 ft / -641 ft
  • Max Grade
    8.3%
  • Avg Grade
    0.4%
  • Total Duration
    01:28:36
  • Moving Time
    01:25:38
  • Stopped Time
    00:02:58
  • Max Speed
    29.7 mph
  • Avg Speed
    16.1 mph
  • VAM
    264 Vm/h
  • Ascent Time
    00:43:36
  • Descent Time
    00:37:02
  • Pace
    00:03:50
  • Moving Pace
    00:03:43
  • Max Heart Rate
    161 bpm
  • Min Heart Rate
    87 bpm
  • Avg Heart Rate
    123 bpm
  • HR Zone 1
    00:34:17
  • HR Zone 2
    00:32:14
  • HR Zone 3
    00:09:39
  • HR Zone 4
    00:01:54
  • HR Zone 5
    00:00:22
  • Calories
    997
  • Max Cadence
    115 rpm
  • Min Cadence
    16 rpm
  • Avg Cadence
    78 rpm
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Comments

Ele
Grade
23 miles · +630 ft / -642 ft
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drag to zoom indistance in miles (switch to time)2015105ele
(ft)250200150100
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