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Helmick Park II
By
Dagger
June 2, 2013, 9:02 am
38
mi
1,129
ft
7.0
%
2:18
hrs
1,119
ft
-7.8
%
Salem, OR
Public (47 views)
Departed Jun 2, 2013
Cervelo R3
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Metrics
Distance
38 mi
Elevation
+ 1,131 ft / -1,121 ft
Max Grade
7.0%
Avg Grade
0.3%
Total Duration
02:56:41
Moving Time
02:18:42
Stopped Time
00:37:59
Max Speed
31.2 mph
Avg Speed
16.4 mph
VAM
283 Vm/h
Ascent Time
01:12:57
Descent Time
01:04:54
Pace
00:04:39
Moving Pace
00:03:39
Max Heart Rate
158 bpm
Min Heart Rate
71 bpm
Avg Heart Rate
118 bpm
HR Zone 1
00:34:23
HR Zone 2
00:28:40
HR Zone 3
00:22:27
HR Zone 4
00:05:52
HR Zone 5
00:00:24
Calories
1508
Max Cadence
112 rpm
Min Cadence
14 rpm
Avg Cadence
79 rpm
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Comments
Ele
Grade
38 miles · +1,129 ft / -1,119 ft
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