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Helmick Park II

June 2, 2013, 9:02 am
38mi
1,129ft
7.0%
2:18hrs
1,119ft
-7.8%
Salem, ORPublic (47 views)Departed Jun 2, 2013Cervelo R3

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Metrics

  • Distance
    38 mi
  • Elevation
    + 1,131 ft / -1,121 ft
  • Max Grade
    7.0%
  • Avg Grade
    0.3%
  • Total Duration
    02:56:41
  • Moving Time
    02:18:42
  • Stopped Time
    00:37:59
  • Max Speed
    31.2 mph
  • Avg Speed
    16.4 mph
  • VAM
    283 Vm/h
  • Ascent Time
    01:12:57
  • Descent Time
    01:04:54
  • Pace
    00:04:39
  • Moving Pace
    00:03:39
  • Max Heart Rate
    158 bpm
  • Min Heart Rate
    71 bpm
  • Avg Heart Rate
    118 bpm
  • HR Zone 1
    00:34:23
  • HR Zone 2
    00:28:40
  • HR Zone 3
    00:22:27
  • HR Zone 4
    00:05:52
  • HR Zone 5
    00:00:24
  • Calories
    1508
  • Max Cadence
    112 rpm
  • Min Cadence
    14 rpm
  • Avg Cadence
    79 rpm
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Comments

Ele
Grade
38 miles · +1,129 ft / -1,119 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)3530252015105ele
(ft)
400200
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