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04/24/13

By Dagger
April 24, 2013, 10:01 am
30.7mi
889ft
5.6%
1:41hrs
894ft
-7.7%
Hayesville, ORPublic (37 views)Departed Apr 24, 2013Cervelo R3

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Metrics

  • Distance
    30.7 mi
  • Elevation
    + 888 ft / -893 ft
  • Max Grade
    5.6%
  • Avg Grade
    0.2%
  • Total Duration
    01:51:37
  • Moving Time
    01:41:34
  • Stopped Time
    00:10:03
  • Max Speed
    31.3 mph
  • Avg Speed
    18.2 mph
  • VAM
    312 Vm/h
  • Ascent Time
    00:52:04
  • Descent Time
    00:46:24
  • Pace
    00:03:37
  • Moving Pace
    00:03:18
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    73 bpm
  • Avg Heart Rate
    129 bpm
  • HR Zone 1
    00:14:44
  • HR Zone 2
    00:21:19
  • HR Zone 3
    00:24:47
  • HR Zone 4
    00:16:06
  • HR Zone 5
    00:05:45
  • Calories
    1259
  • Max Cadence
    110 rpm
  • Min Cadence
    12 rpm
  • Avg Cadence
    85 rpm
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Comments

Ele
Grade
HR
Cad
Speed
Temp
30.7 miles · +889 ft / -894 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)300250200150
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