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04/24/13
By
Dagger
April 24, 2013, 10:01 am
30.7
mi
889
ft
5.6
%
1:41
hrs
894
ft
-7.7
%
Hayesville, OR
Public (37 views)
Departed Apr 24, 2013
Cervelo R3
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Metrics
Distance
30.7 mi
Elevation
+ 888 ft / -893 ft
Max Grade
5.6%
Avg Grade
0.2%
Total Duration
01:51:37
Moving Time
01:41:34
Stopped Time
00:10:03
Max Speed
31.3 mph
Avg Speed
18.2 mph
VAM
312 Vm/h
Ascent Time
00:52:04
Descent Time
00:46:24
Pace
00:03:37
Moving Pace
00:03:18
Max Heart Rate
170 bpm
Min Heart Rate
73 bpm
Avg Heart Rate
129 bpm
HR Zone 1
00:14:44
HR Zone 2
00:21:19
HR Zone 3
00:24:47
HR Zone 4
00:16:06
HR Zone 5
00:05:45
Calories
1259
Max Cadence
110 rpm
Min Cadence
12 rpm
Avg Cadence
85 rpm
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Comments
Ele
Grade
HR
Cad
Speed
Temp
30.7 miles · +889 ft / -894 ft
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