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Scroll down and click on the thumbnail of the pictures for larger sized pics of Vasquez Rocks and Mt. Wilson in the snow.
A very fun, satisfying day of riding. TJ, Judy and Jeff rendezvoused with me at Descanso Gardens, and we set off for Vasquez Rocks, crossing Hansen Dam on our way. Then, we headed to Acton, and up Aliso Canyon, over Mill Creek Summit on Angeles Forest, and then up Upper Big T. I went on ahead from there on my own since I was the only one of our group that was also going up Mt. Wilson, which was fun, but I suffered from the cold on my way down when the temperature dropped to 30.0F; I was not dressed for below freezing temperatures and my fingers went numb and slipped off the brakes a few times. :-/ I was feeling a little better by the time I reached Red Box as the temperature had gone up to maybe 35, and a lot better by the time I had made the short climb up to Clear Creek, after which I BOMBED down to Foothill Blvd, slowing only to let a string of crazy drivers pass me, 2 different times (never happened before!).
My legs felt great all day, and I felt strong, largely due to the cool (cold?) temperatures. I thought I felt fine when I reached the car, but as soon as I stopped pedaling, I started to shiver and it took about an hour for my core to warm back up again.
4854' Mill Creek Summit
4529' top of Upper Big T
4709' high point to Red Box
4521' low point at Red Box
5544' Mt Wilson Circle Rd
Approx. 5 min lost to red lights, etc., on route.
By: | dhartson@gmail.com |
Started in: | La Cañada Flintridge, CA, US |
Distance: | 113,4 mi |
Selected: | 113,4 mi |
Elevation: | + 10521 / - 10668 pi |
Moving Time: | 08:09:13 |
Page Views: | 354 |
Departed: | 21 jan. 2017 à 08h00 |
Starts in: | La Cañada Flintridge, CA, US |
Distance: | 113,4 mi |
Selected distance: | 113,4 mi |
Elevation: | + 10521 / - 10668 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 09:05:23 |
Selection Duration: | 32723 |
Moving Time: | 08:09:13 |
Selection Moving Time: | 08:09:13 |
Stopped Time: | 00:56:10 |
Calories: | 6518 |
Max Watts: | |
Avg Watts: | 226 |
WR Power | |
Work | |
Max Speed: | 44,9 mph |
Avg Speed: | 13,9 mph |
Pace: | 00:04:48 |
Moving Pace: | 00:04:18 |
Max Cadence: | 213 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 66 rpm |
Max HR: | 170 bpm |
Min HR: | 80 bpm |
Avg HR: | 127 bpm |
Heartrate zones: | |
Zone 1: | 1 heure 55 minutes |
Zone 2: | 1 heure 25 minutes |
Zone 3: | 1 heure 43 minutes |
Zone 4: | 45 minutes |
Zone 5: | une minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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