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Jul 9, 2023, 9:52 am

2023 07 09 荃錦坳>川龍>荃錦坳>甲龍>雷公田>石崗>大埔

今天開始時，天氣有點翳焗，開始的體驗徑，踩出百幾米，已經呼吸不暢順。

今天第一段路線是落去川龍，是從 you tube 看到，未踩過的路線，頭段是用樹幹做成的梯級，好長，有點陡，對我來說算是有點難度，因為之前下過多天的雨，中段有點跣，有輕微的沖溝，後段是平順，可以高速的落山路線。

今天第二段是甲龍，十幾年前踩過一次，今天是第二次，踩的比印象中好，中段的陡直板梯，我是推的多，踩的小。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、川龍、荃錦公路、荃錦坳、河背舊入口、河背越野單車徑、甲龍古道、雷公田引水道、荃錦公路、林錦公路、大埔墟

今天開始時，天氣有點翳焗，開始的體驗徑，踩出百幾米，已經呼吸不暢順。 今天第一段路線是落去川龍，是從 you tube 看到，未踩過的路線，頭段是用樹幹做成的梯級，好長，有點陡，對我來說算是有點難度，因為之前下過多天的雨，中段有點跣，有輕微的沖溝，後段是平順，可以高速的落山路線。 今天第二段是甲龍，十幾年前踩過一次，今天是第二次，踩的比印象中好，中段的陡直板梯，我是推的多，踩的小。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、川龍、荃錦公路、荃錦坳、河背舊入口、河背越野單車徑、甲龍古道、雷公田引水道、荃錦公路、林錦公路、大埔墟
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 21.3 km
Selected: 21.3 km
Elevation: + 384 / - 814 m
Moving Time: 01:49:04
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Page Views: 20
Departed: Jul 9, 2023, 9:52 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 21.3 km
Selected distance: 21.3 km
Elevation: + 384 / - 814 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:23:15
Selection Duration: 15795
Moving Time: 01:49:04
Selection Moving Time: 01:49:04
Stopped Time: 02:34:11
Calories: 1333
Max Watts:
Avg Watts: 204
WR Power
Work
Max Speed: 64.6 kph
Avg Speed: 11.7 kph
Pace: 00:12:21
Moving Pace: 00:05:07
Max HR: 155 bpm
Min HR: 91 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 11 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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