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SS. PCH Rando brevet. I started almost a half-hour late and inadvertently did 4.66 bonus miles when I missed our right turn to head west toward Ventura and stayed on Pleasant Valley to Port Hueneme. Significant winds for much of the day, particularly at the start in Moorpark, with reported winds of 25 mph and gusts to 40 mph, but that did not affect us for long before we were heading down Santa Rosa Rd. However, the headwinds on the return made things interesting for me on the single speed.
Brook surprised me and showed up for the ride, and he waited for me to get there and patiently rode with me all day. He was pulling away from me at the start, but my legs warmed up during the course of the day and while our top speed was limited when I could not comfortably spin fast enough, it seems as though he was content, or else was being a great sport, which he is, regardless.
Brook picked up a slow leak in his front tire near the end of the Ventura bike trail when we rolled through some grungy stuff that the waves at high tide had kicked up onto the path. He is fast at changing the inne-tube, though: less than 6 minutes before we were rolling again.
The only significant stopped time was the 32 minutes at the turn-around point at Santa Barbara Harbor where I had a good, grilled cheese sandwich with bacon and a Coke. Brook is not interested in solid food like that while riding, and I must say the pace on our return was not conducive to good digestion. LOL.
It was a beautiful day to be cycling, the winds notwithstanding; the ocean was sparkling.
There were a number of friends on the ride (Kerin Huber, Linda Bott and Foster, and ?), but with the late start, etc., we did not really get to visit until Greg's awesome pizza party at the finish. I had to have at least a piece of each of his creations, so I may have gained weight on yet another ride!
Oh, and I forgot my 8mm wrench, which I need to change the tire on the single speed if I get a flat. Greg was extremely generous in allowing us to get rolling while he drove back home and brought one out to us as we were about to drop down Moorpark Rd to Santa Rosa. Such a nice guy! I didn't get a flat during the ride, but, of course, without the wrench a flat would have ruined our ride.
By: | dhartson@gmail.com |
Started in: | Moorpark, CA, US |
Distance: | 129,5 mi |
Selected: | 129,5 mi |
Elevation: | + 3100 / - 2990 ft |
Moving Time: | 07:16:52 |
Page Views: | 47 |
Departed: | 2017/01/28 6:59 |
Starts in: | Moorpark, CA, US |
Distance: | 129,5 mi |
Selected distance: | 129,5 mi |
Elevation: | + 3100 / - 2990 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 08:27:48 |
Selection Duration: | 30468 |
Moving Time: | 07:16:52 |
Selection Moving Time: | 07:16:52 |
Stopped Time: | 01:10:56 |
Calories: | 6389 |
Max Watts: | |
Avg Watts: | 246 |
WR Power | |
Work | |
Max Speed: | 40,0 mph |
Avg Speed: | 17,8 mph |
Pace: | 00:03:55 |
Moving Pace: | 00:03:22 |
Max HR: | 166 bpm |
Min HR: | 91 bpm |
Avg HR: | 135 bpm |
Heartrate zones: | |
Zone 1: | 1 時間 32分 |
Zone 2: | 3 時間 28分 |
Zone 3: | 1 時間 38分 |
Zone 4: | 4分 |
Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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