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17 juil. 2023 à 21h27

Nice Cool, Breezy And Semi Humid, Semi Recovery Zone 1/2 Night Ride

Missed yesterday's ride catching up on sleep and can't believe how sore I was from Saturday's race... I rode the road bike today as I need to replace all the training parts back on the bike will try to do it tomorrow. It was nice to ride the road bike but it isn't nice to my lower back. Tonight's ride was nice and quite. I returned to Ft. Dix, Range Rd. I forgot how bumpy the road is, but the nice thing is the low to barely any traffic but you do have to watch for deer and other critters running out in front of you. Looking forward to tomorrow's adventure easy ride. Be safe out there and enjoy your ride!

Missed yesterday's ride catching up on sleep and can't believe how sore I was from Saturday's race... I rode the road bike today as I need to replace all the training parts back on the bike will try to do it tomorrow. It was nice to ride the road bike but it isn't nice to my lower back. Tonight's ride was nice and quite. I returned to Ft. Dix, Range Rd. I forgot how bumpy the road is, but the nice thing is the low to barely any traffic but you do have to watch for deer and other critters running out in front of you. Looking forward to tomorrow's adventure easy ride. Be safe out there and enjoy your ride!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 30,7 mi
Selected: 30,7 mi
Elevation: + 502 / - 514 pi
Moving Time: 01:42:16
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 9
Departed: 17 juil. 2023 à 21h27
Starts in: Pemberton Township, NJ, US
Distance: 30,7 mi
Selected distance: 30,7 mi
Elevation: + 502 / - 514 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:43:01
Selection Duration: 6181
Moving Time: 01:42:16
Selection Moving Time: 01:42:16
Stopped Time: 00:00:45
Calories: 881
Max Watts:
Avg Watts: 150 ( with 0s)
WR Power
Work
Max Speed: 27,5 mph
Avg Speed: 18,0 mph
Pace: 00:03:21
Moving Pace: 00:03:19
Max Cadence: 106 rpm
Min Cadence: 10 rpm
Avg Cadence: 84 rpm
Max HR: 151 bpm
Min HR: 85 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 1 heure 13 minutes
Zone 3: 4 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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