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19.07.2023, 04:40

Midweek Dirt

if it's Wednesday, it must be Dirt Day. Entire Needwood loop, including all the paved trail sections and counter-clockwise, which generally involves the most climbing.

Legs good; contact points a little tired at the end but still pretty good; felt pretty strong even at the end. No death march. Warm, humid day and finished wet head to toe from sweating; but did not feel any heat effects.

Surprising number of smallish mudholes and puddles; lots of wet, slick roots and rocks and there were a couple of obstacles walked over or around even though the are often ridden when it's dry... part of the Let's Not Fall Off plan...

if it's Wednesday, it must be Dirt Day. Entire Needwood loop, including all the paved trail sections and counter-clockwise, which generally involves the most climbing. Legs good; contact points a little tired at the end but still pretty good; felt pretty strong even at the end. No death march. Warm, humid day and finished wet head to toe from sweating; but did not feel any heat effects. Surprising number of smallish mudholes and puddles; lots of wet, slick roots and rocks and there were a couple of obstacles walked over or around even though the are often ridden when it's dry... part of the Let's Not Fall Off plan...
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By: Ed Holzinger
Started in: Montgomery County, MD, US
Distance: 22,1 mi
Selected: 22,1 mi
Elevation: + 1255 / - 1244 ft
Moving Time: 02:19:56
Gear: Niner Sir9
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Page Views: 10
Departed: 19.07.2023, 04:40
Starts in: Montgomery County, MD, US
Distance: 22,1 mi
Selected distance: 22,1 mi
Elevation: + 1255 / - 1244 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:29:53
Selection Duration: 8993
Moving Time: 02:19:56
Selection Moving Time: 02:19:56
Stopped Time: 00:09:57
Max Speed: 24,9 mph
Avg Speed: 9,5 mph
Pace: 00:06:46
Moving Pace: 00:06:19

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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