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Another not-so-rare pretty day in February, even warmer than the forecast, reaching 67°F with light northeast breezes. I had a slow leak in the rear CX tire from the last ride, so I changed the tube for one with a removable Presta core and added sealant. In due course I'll do this to all the tires on all the bikes. In the process, of course, I discovered filth on the drive train and rubbing in the brakes, so those needed tending to. I did all that using the new work stand. Finally I hit the road with no particular destination in mind, and wound up doing the out-and-back to the dam. Lots of people out enjoying the sunshine. I should have worn bibs (or even shorts) instead of tights, but they did OK. The SmartWool SS jersey was mostly unzipped, as well. That happens when the forecast misses the mark by 7°F!
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 20,2 mi |
Selected: | 20,2 mi |
Elevation: | + 331 / - 380 pi |
Moving Time: | 01:27:26 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 30 |
Departed: | 11 fév. 2017 à 14h24 |
Starts in: | Manhattan, KS, US |
Distance: | 20,2 mi |
Selected distance: | 20,2 mi |
Elevation: | + 331 / - 380 pi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:39:17 |
Selection Duration: | 5957 |
Moving Time: | 01:27:26 |
Selection Moving Time: | 01:27:26 |
Stopped Time: | 00:11:51 |
Calories: | 1150 |
Max Watts: | |
Avg Watts: | 224 |
WR Power | |
Work | |
Max Speed: | 20,3 mph |
Avg Speed: | 13,9 mph |
Pace: | 00:04:54 |
Moving Pace: | 00:04:19 |
Max Cadence: | 111 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 83 rpm |
Max HR: | 169 bpm |
Min HR: | 108 bpm |
Avg HR: | 140 bpm |
Heartrate zones: | |
Zone 1: | 3 minutes |
Zone 2: | 28 minutes |
Zone 3: | 45 minutes |
Zone 4: | 5 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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