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Apr 23, 2017, 2:45 pm

2017-04-23-Sun-31mi-RamblingHills

I couldn't decide where to ride, so I just rambled where the spirit led me. That wound up being a tour of moderate hill climbs and construction sites. I immoderately followed that up with a 5k cooldown walk, making this something of a ride/walk brick workout. "The Links" giant apartment complex has partially paved their drives and lots, so I poked into that. Everything on West Anderson is under construction: the streets, the new housing, and even new doctors' offices in Stonecreek. It was sunny and nice, about 70F, with SW wind at 12 mph gusting to around 19 mph. Wore the blue SmartWool jersey and regular PI shorts.

I couldn't decide where to ride, so I just rambled where the spirit led me. That wound up being a tour of moderate hill climbs and construction sites. I immoderately followed that up with a 5k cooldown walk, making this something of a ride/walk brick workout. "The Links" giant apartment complex has partially paved their drives and lots, so I poked into that. Everything on West Anderson is under construction: the streets, the new housing, and even new doctors' offices in Stonecreek. It was sunny and nice, about 70F, with SW wind at 12 mph gusting to around 19 mph. Wore the blue SmartWool jersey and regular PI shorts.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 30.9 mi
Selected: 30.9 mi
Elevation: + 1031 / - 1028 ft
Moving Time: 02:12:58
Gear: 2011 Specialized Tricross Sport
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Page Views: 1072
Departed: Apr 23, 2017, 2:45 pm
Starts in: Manhattan, KS, US
Distance: 30.9 mi
Selected distance: 30.9 mi
Elevation: + 1031 / - 1028 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:29:29
Selection Duration: 8969
Moving Time: 02:12:58
Selection Moving Time: 02:12:58
Stopped Time: 00:16:31
Calories: 1649
Max Watts:
Avg Watts: 211
WR Power
Work
Max Speed: 29.7 mph
Avg Speed: 13.9 mph
Pace: 00:04:50
Moving Pace: 00:04:18
Max Cadence: 134 rpm
Min Cadence: 11 rpm
Avg Cadence: 82 rpm
Max HR: 172 bpm
Min HR: 90 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 34 minutes
Zone 2: 52 minutes
Zone 3: 21 minutes
Zone 4: 11 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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