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Feb 27, 2017, 9:07 am

Rollie Pollie & Tempo (replacement ride sort of)

1,439.5 mi on SLR- substitute ride for Monday Tempo Ride. Bill led us thru neighborhoods and Lots of Hills including Hell Hill.
-8 or 9 Chicago guys joined us for the ride but they were mostly out of shape and hadn't ridden much this winter. We did lots of regroups for them to keep group together.
-I started low key on hell hill, but I was first to top by 30 yards and it was a much stronger effort that in earlier years. I am getting in shape for Mesa!
-Bill led us on a scenic and fun ride all over the place and sprinkled in a bunch of hills so that we had nearly 4K' of elevation for the day.
Felix had a broken big toe.

1,439.5 mi on SLR- substitute ride for Monday Tempo Ride. Bill led us thru neighborhoods and Lots of Hills including Hell Hill. -8 or 9 Chicago guys joined us for the ride but they were mostly out of shape and hadn't ridden much this winter. We did lots of regroups for them to keep group together. -I started low key on hell hill, but I was first to top by 30 yards and it was a much stronger effort that in earlier years. I am getting in shape for Mesa! -Bill led us on a scenic and fun ride all over the place and sprinkled in a bunch of hills so that we had nearly 4K' of elevation for the day. Felix had a broken big toe.
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By: cheld
Started in: Pima County, AZ, US
Distance: 59.5 mi
Selected: 59.5 mi
Elevation: + 4193 / - 4161 ft
Moving Time: 03:53:52
Gear: Domane SLR9 w eTap
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Page Views: 24
Departed: Feb 27, 2017, 9:07 am
Starts in: Pima County, AZ, US
Distance: 59.5 mi
Selected distance: 59.5 mi
Elevation: + 4193 / - 4161 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:24:40
Selection Duration: 19480
Moving Time: 03:53:52
Selection Moving Time: 03:53:52
Stopped Time: 01:30:48
Calories: 2160
Max Watts:
Avg Watts: 161 ( with 0s)
WR Power
Work
Max Speed: 40.0 mph
Avg Speed: 15.3 mph
Pace: 00:05:27
Moving Pace: 00:03:55
Max Cadence: 108 rpm
Min Cadence: 11 rpm
Avg Cadence: 74 rpm
Max HR: 168 bpm
Min HR: 83 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 38 minutes
Zone 2: 1 hour 3 minutes
Zone 3: 56 minutes
Zone 4: 37 minutes
Zone 5: 11 minutes

Time spent at or above each speed
Average grade at each speed

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