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19 août 2023 à 21h48

Cool, Very Breezy and Very Pleasant Zone 1, 2 and 4 Night Ride

Basically keeping my fitness up for the big races next week in Augusta, GA. spent all day get both bikes set up still need to adjust Di2 and TT bike rear derailleur adjust after extending mounting bracket (it was too short to remove wheel without fighting to get it on and off). Packing all gear, spares, tools and misc. The ride was nice the wind made it a little tougher than I was expecting and traffic was very good, no one buzzed me all gave me plenty of room made ride an exceptional adventure. Be safe out there and enjoy your adventure ride!

Basically keeping my fitness up for the big races next week in Augusta, GA. spent all day get both bikes set up still need to adjust Di2 and TT bike rear derailleur adjust after extending mounting bracket (it was too short to remove wheel without fighting to get it on and off). Packing all gear, spares, tools and misc. The ride was nice the wind made it a little tougher than I was expecting and traffic was very good, no one buzzed me all gave me plenty of room made ride an exceptional adventure. Be safe out there and enjoy your adventure ride!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 31,3 mi
Selected: 31,3 mi
Elevation: + 459 / - 479 pi
Moving Time: 01:36:46
Gear: Scott Foil Premium Di2 Race Bike
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Page Views: 6
Departed: 19 août 2023 à 21h48
Starts in: Pemberton Township, NJ, US
Distance: 31,3 mi
Selected distance: 31,3 mi
Elevation: + 459 / - 479 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:40:26
Selection Duration: 6026
Moving Time: 01:36:46
Selection Moving Time: 01:36:46
Stopped Time: 00:03:40
Calories: 1027
Max Watts:
Avg Watts: 185 ( with 0s)
WR Power
Work
Max Speed: 27,2 mph
Avg Speed: 19,4 mph
Pace: 00:03:12
Moving Pace: 00:03:05
Max Cadence: 113 rpm
Min Cadence: 10 rpm
Avg Cadence: 90 rpm
Max HR: 174 bpm
Min HR: 76 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 12 minutes
Zone 3: 1 heure une minute
Zone 4: 18 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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