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18 mar. 2017 à 09h20

2017-03-18-古洞水塘-麒麟山-大羅天-龍潭古廟

上水港鐵站A出口> 彩園路76K號巴士分站> 76K號巴士> 古洞街市> 古洞南路> 古洞水塘> 原路折返> 古洞南路> 上山車路> 古洞配水庫> *上山泥徑> 麒麟山(222m)> *下山泥徑> 麒麟山坳> *上山泥徑> 大羅天(牛潭山337m)> *下山泥石徑> 龍潭古廟> 蕉徑彭屋> 小巴或77K號巴士> 上水港鐵站

上水港鐵站A出口> 彩園路76K號巴士分站> 76K號巴士> 古洞街市> 古洞南路> 古洞水塘> 原路折返> 古洞南路> 上山車路> 古洞配水庫> *上山泥徑> 麒麟山(222m)> *下山泥徑> 麒麟山坳> *上山泥徑> 大羅天(牛潭山337m)> *下山泥石徑> 龍潭古廟> 蕉徑彭屋> 小巴或77K號巴士> 上水港鐵站
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By: hifitang
Started in: 深圳市, 广东省, CN
Distance: 9,1 km
Selected: 9,1 km
Elevation: + 450 / - 445 m
Moving Time: 02:16:42
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Page Views: 190
Departed: 18 mar. 2017 à 09h20
Starts in: 深圳市, 广东省, CN
Distance: 9,1 km
Selected distance: 9,1 km
Elevation: + 450 / - 445 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:47:25
Selection Duration: 13645
Moving Time: 02:16:42
Selection Moving Time: 02:16:42
Stopped Time: 01:30:43
Max Speed: 9,2 kph
Avg Speed: 4,0 kph
Pace: 00:25:02
Moving Pace: 00:15:03
Max Cadence: 94 rpm
Min Cadence: 16 rpm
Avg Cadence: 56 rpm
Max HR: 171 bpm
Min HR: 85 bpm
Avg HR: 126 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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