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Nov 5, 2023, 9:32 am

I sort of liked the early daylight this morning. If I’m president I will give you an extra hour of daylight in the morning an...

Also I will mandate all trains must have a caboose so kids can wave to the conductor. I’d get rid of the penny as currency (round to $.05 when paying cash). All advertised prices include taxes. And no right turn on red on any street that crosses a bike trail. Vote Nov. 7
Whoop: 15.6 🟩 75% Recovery
Headwind: 50% @ 1.6-4.3mph
Longest Headwind: 20m 57s
Air Speed: 16.2mph
Temp: 53.9-65.5°F
Precip: 0% @ 0 Inch/hr
+428 19.75

Also I will mandate all trains must have a caboose so kids can wave to the conductor. I’d get rid of the penny as currency (round to $.05 when paying cash). All advertised prices include taxes. And no right turn on red on any street that crosses a bike trail. Vote Nov. 7 Whoop: 15.6 🟩 75% Recovery Headwind: 50% @ 1.6-4.3mph Longest Headwind: 20m 57s Air Speed: 16.2mph Temp: 53.9-65.5°F Precip: 0% @ 0 Inch/hr +428 19.75
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By: 🇺🇸 Barry Sherry 🍪
Started in: Prince William County, VA, US
Distance: 27.9 mi
Selected: 27.9 mi
Elevation: + 1387 / - 1381 ft
Moving Time: 01:41:24
Gear: 2020 Trek Domane SL7
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Page Views: 2
Departed: Nov 5, 2023, 9:32 am
Starts in: Prince William County, VA, US
Distance: 27.9 mi
Selected distance: 27.9 mi
Elevation: + 1387 / - 1381 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:44
Selection Duration: 6824
Moving Time: 01:41:24
Selection Moving Time: 01:41:24
Stopped Time: 00:12:20
Calories: 1385
Max Watts:
Avg Watts: 228
WR Power
Work
Max Speed: 33.0 mph
Avg Speed: 16.5 mph
Pace: 00:04:04
Moving Pace: 00:03:37
Max HR: 164 bpm
Min HR: 91 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 35 minutes
Zone 2: 31 minutes
Zone 3: 15 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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