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Nov 8, 2023, 11:45 am

The last thousand miles are the hardest - 9000

9000. While the first thousand miles take place in crappy weather there is no deadline. One can sit out if need be. At the end of the year the calendar pages keep turning. There is no sitting out. And almost got hit at Yates Ford. Again.
Whoop: 20.1* 🟨 62% Recovery
Headwind: 68% @ 3.7-11.4mph
Longest Headwind: 41m 19s
Air Speed: 15mph
Temp: 60.6-64.3°F
Precip: 0% @ 0 Inch/hr
+457 18.77
*Probably overstated based on elevated HR

9000. While the first thousand miles take place in crappy weather there is no deadline. One can sit out if need be. At the end of the year the calendar pages keep turning. There is no sitting out. And almost got hit at Yates Ford. Again. Whoop: 20.1* 🟨 62% Recovery Headwind: 68% @ 3.7-11.4mph Longest Headwind: 41m 19s Air Speed: 15mph Temp: 60.6-64.3°F Precip: 0% @ 0 Inch/hr +457 18.77 *Probably overstated based on elevated HR
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By: 🇺🇸 Barry Sherry 🍪
Started in: Prince William County, VA, US
Distance: 40.4 mi
Selected: 40.4 mi
Elevation: + 2002 / - 1983 ft
Moving Time: 02:43:08
Gear: 2020 Trek Domane SL7
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Page Views: 3
Departed: Nov 8, 2023, 11:45 am
Starts in: Prince William County, VA, US
Distance: 40.4 mi
Selected distance: 40.4 mi
Elevation: + 2002 / - 1983 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:55:57
Selection Duration: 10557
Moving Time: 02:43:08
Selection Moving Time: 02:43:08
Stopped Time: 00:12:49
Calories: 2401
Max Watts:
Avg Watts: 245
WR Power
Work
Max Speed: 32.1 mph
Avg Speed: 14.9 mph
Pace: 00:04:21
Moving Pace: 00:04:02
Max HR: 180 bpm
Min HR: 90 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 47 minutes
Zone 2: 30 minutes
Zone 3: 17 minutes
Zone 4: 22 minutes
Zone 5: 15 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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    Useful for uploading your activity to another service, keeping records on your own computer etc.

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