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By: | grecinos |
Started in: | Golden Hills, CA, US |
Distance: | 27.1 mi |
Selected: | 27.1 mi |
Elevation: | + 1949 / - 2022 ft |
Moving Time: | 01:44:51 |
Gear: | 2007 Trek Madone |
Page Views: | 4 |
Departed: | Apr 20, 2017, 12:27 pm |
Starts in: | Golden Hills, CA, US |
Distance: | 27.1 mi |
Selected distance: | 27.1 mi |
Elevation: | + 1949 / - 2022 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 01:45:50 |
Selection Duration: | 6350 |
Moving Time: | 01:44:51 |
Selection Moving Time: | 01:44:51 |
Stopped Time: | 00:00:59 |
Calories: | 1355 |
Max Watts: | |
Avg Watts: | 217 |
WR Power | |
Work | |
Max Speed: | 38.5 mph |
Avg Speed: | 15.5 mph |
Pace: | 00:03:54 |
Moving Pace: | 00:03:51 |
Max Cadence: | 128 rpm |
Min Cadence: | 20 rpm |
Avg Cadence: | 89 rpm |
Max HR: | 154 bpm |
Min HR: | 95 bpm |
Avg HR: | 139 bpm |
Heartrate zones: | |
Zone 1: | 4 minutes |
Zone 2: | 18 minutes |
Zone 3: | 1 hour 4 minutes |
Zone 4: | 14 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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I did a park and ride today. That reduced the milage by about 1/2 mile or so. I forgot to start the GPS when I got out. Didn't realize till about 4 or 5 minutes into the ride. Didn't bother me much as I wasn't going for time today. The weather was windy and cool. OTR went by quick, as did Banducci. I did no less than moderate tempo to the summit. Once there, I took a look around and headed down. The trek to SS was mostly into the wind. I put it into cruise control then, made my way up the back entrance. The downhill was a welcome treat. I flew through SS as I had a generous tailwind. The wind wasn't as favorable as I would have liked it to be on the return trip. I wasn't concerned about my time. No point, given the start conditions. The last climb went well. I felt lively and was able to keep a good tempo to the summit. The remainder was recover, traffic negotiation, the downhill and push over Mariposa. My concentration felt better than last week. Some wind talkers today. Usually I get my feet sunken just a bit. I did my best to keep the morale going. At least I was able to predict the critical sections. I was coaching here and there, thinking of positive thoughts. Ailments were next to none. My right knee was a bit sore yesterday. Balance and form feels good. I adjusted the cleat position to center stance. I like it better than the nearer to center stance that I had in the previous week or two. Gear is working well. The tracking app worked flawless (as far as I can tell). Other notes, no cyclists today. The weather wasn't very inviting, so no surprise there.
Other notes. I enjoyed listening to my Walkman today. It helped the mileage go by.