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Dec 21, 2023, 9:36 am

2023 12 21 油塘>井欄樹>飛鵝山>沙田>大埔

星期四例騎，今天路線算是有點新意，從油塘站起步，經藍田公園去馬游塘、井欄樹，然後上飛鵝山，飛鵝山之後是慣常的路線去大埔。

從井欄樹去飛鵝山，大隊選擇穿越井欄樹，經村內小徑上飛鵝，惟途中要扛多段梯級，對老楊來說，有點困難，他的決擇是要從清水灣道踩過去，因為不想他一個人，我決定與他同行，兩人踩車路上飛鵝。

今日天氣寒冷，幸好不算大風，運動熱身後，感覺還不錯。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0
路線：油塘站、碧雲道、澳景路、衛奕信徑交匯點、藍田公園、馬游塘村、澳頭村、井欄樹、清水灣道、飛鵝山道、觀坪路、瀝源明渠、城門河岸單車徑、孖橋、吐露港單車徑、元洲仔、大埔站

星期四例騎，今天路線算是有點新意，從油塘站起步，經藍田公園去馬游塘、井欄樹，然後上飛鵝山，飛鵝山之後是慣常的路線去大埔。 從井欄樹去飛鵝山，大隊選擇穿越井欄樹，經村內小徑上飛鵝，惟途中要扛多段梯級，對老楊來說，有點困難，他的決擇是要從清水灣道踩過去，因為不想他一個人，我決定與他同行，兩人踩車路上飛鵝。 今日天氣寒冷，幸好不算大風，運動熱身後，感覺還不錯。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0 路線：油塘站、碧雲道、澳景路、衛奕信徑交匯點、藍田公園、馬游塘村、澳頭村、井欄樹、清水灣道、飛鵝山道、觀坪路、瀝源明渠、城門河岸單車徑、孖橋、吐露港單車徑、元洲仔、大埔站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 34.0 km
Selected: 34.0 km
Elevation: + 787 / - 790 m
Moving Time: 02:43:49
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Page Views: 23
Departed: Dec 21, 2023, 9:36 am
Starts in: 香港, 港島, HK
Distance: 34.0 km
Selected distance: 34.0 km
Elevation: + 787 / - 790 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:01:49
Selection Duration: 21709
Moving Time: 02:43:49
Selection Moving Time: 02:43:49
Stopped Time: 03:18:00
Calories: 1632
Max Watts:
Avg Watts: 166
WR Power
Work
Max Speed: 38.3 kph
Avg Speed: 12.5 kph
Pace: 00:10:37
Moving Pace: 00:04:48
Max Cadence: 145 rpm
Min Cadence: 10 rpm
Avg Cadence: 60 rpm
Max HR: 141 bpm
Min HR: 94 bpm
Avg HR: 115 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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