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A routine day...if you can call riding a bicycle 107 miles routine. Kansas landscape changed from the wide open flat plains to landscape that reminded me very much of my home state of Indiana. I rode with Scott all day and he is overcoming his stomach issues and his new knee is feeling better such that he stood when climbing a hill.
We also encountered some "roller" hills and I heard we will see countless rollers in Missouri. Rollers are rolling hills such that the downhill speed gets you about 75% up the hill of the next roller...and on and on. I'm NOT looking forward to them!
The highlight of the day for me was stopping at a old-time restaurant in a tiny town about 15 miles from Topeka. I went in to get a chocolate milk...but I then saw their homemade pies! My large slice of cherry pie was delicious.
Mike checked my chain today, and it was already worn out and time to be replaced. I will have a new chain when we start tomorrow morning....and enter Missouri at mile 59 of our ride tomorrow.
Oh....one final item from today. At this morning's RAP meeting with all the riders before we departed for Topeka, Mike gave me silver spurs for my break away yesterday. And I was given the option to leave with the fast riders rather than leaving with the early departers. I declined the off since I am here only because of Scott, and so I stayed with the early departers. Maybe I'll change later.
By: | Doug Lemmon |
Started in: | Abilene, KS, US |
Distance: | 107.8 mi |
Selected: | 107.8 mi |
Elevation: | + 5289 / - 5607 ft |
Moving Time: | 07:24:33 |
Page Views: | 90 |
Departed: | May 8, 2017, 7:07 am |
Starts in: | Abilene, KS, US |
Distance: | 107.8 mi |
Selected distance: | 107.8 mi |
Elevation: | + 5289 / - 5607 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 08:52:33 |
Selection Duration: | 31953 |
Moving Time: | 07:24:33 |
Selection Moving Time: | 07:24:33 |
Stopped Time: | 01:28:00 |
Calories: | 3907 |
Max Watts: | |
Avg Watts: | 150 |
WR Power | |
Work | |
Max Speed: | 40.5 mph |
Avg Speed: | 14.6 mph |
Pace: | 00:04:56 |
Moving Pace: | 00:04:07 |
Max HR: | 124 bpm |
Min HR: | 79 bpm |
Avg HR: | 102 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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