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Despite the constant 10:30 direction headwind, it was another day we dodged bad weather and enjoyed a 70 degrees sunny bike ride. I rode with Jake (Vero Beach) and Bart (Netherlands) mos of the day....except when I had my first flat back tire in more than a week at around mile 10. Fortunately Pam and Judy (two of the 4 AbB support staff) were right behind me and my flat was fixed in 10 minutes. But 10 minutes is around 3 miles....and I had some hard riding o catch Jake and Bart. Our first SAG stop was at mile 41....and I caught Jake about a half mile before the SAG....and Bart was already enjoying bananas and a chocolate milk when Jake and I arrived. After the SAG, Jake, Bart and I continued to ride together to Lunch at mile 66. After lunch, Mark (from Liverpool) and David (from Netherlands) joined us and we had this complicated 5 person pace line due to the 10:30 direction head wind. Rather than riding directly behind the person in front in order to use their slip stream (and save up to 30% of energy), due to the cross wind, we had to ride in a slanted line (called an echelon) to get the most protection from the wind. But the road had a narrow shoulder which meant we could ride only to abreast. To shorten this....the cross wind was an annoyance but our international cycling group made it to the hotel!
At the hotel, I had two fans awaiting my arrival. My brother and his wife (Dick and Phyllis) drove 200 miles from Loogootee, IN to be in Springfield to see this unusual outfit I am a part of. Very nice of them to make the long trip and lift my spirits!
Tomorrow is our 2nd rest day. We have ridden now for 12 straight days. I very much hope I can sleep in tomorrow and not wake up at my usual 5:00am. Only 12 riding days left until we see the Atlantic Ocean!
By: | Doug Lemmon |
Started in: | Quincy, IL, US |
Distance: | 106,5 mi |
Selected: | 106,5 mi |
Elevation: | + 3592 / - 3672 ft |
Moving Time: | 06:44:35 |
Page Views: | 124 |
Departed: | 2017/05/12 6:51 |
Starts in: | Quincy, IL, US |
Distance: | 106,5 mi |
Selected distance: | 106,5 mi |
Elevation: | + 3592 / - 3672 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 09:46:42 |
Selection Duration: | 35202 |
Moving Time: | 06:44:35 |
Selection Moving Time: | 06:44:35 |
Stopped Time: | 03:02:07 |
Calories: | 4287 |
Max Watts: | |
Avg Watts: | 181 |
WR Power | |
Work | |
Max Speed: | 31,9 mph |
Avg Speed: | 15,8 mph |
Pace: | 00:05:30 |
Moving Pace: | 00:03:47 |
Max HR: | 148 bpm |
Min HR: | 61 bpm |
Avg HR: | 114 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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