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Aug 8, 2013, 2:11 pm

20130808八八節去台中公差~

哇~出門看溫度計36°C，在大肚橋上還有37.6°，太熱了，適合慢慢騎就好，雖然熱，但還是有練到二個Keypoint~ 感覺還不賴!!! 在建國路上跑了一段3km/90rmp的ITT，超爽的~ 另外，論分析軟體而言，我還是覺得rwg的判讀比gc的好用~它較能易判讀各區段的即時資料~~ gc要加油點了~ 會不會gtc的離線軟體才有這個功能呢?? 有空再來下載試試

哇~出門看溫度計36°C，在大肚橋上還有37.6°，太熱了，適合慢慢騎就好，雖然熱，但還是有練到二個Keypoint~ 感覺還不賴!!! 在建國路上跑了一段3km/90rmp的ITT，超爽的~ 另外，論分析軟體而言，我還是覺得rwg的判讀比gc的好用~它較能易判讀各區段的即時資料~~ gc要加油點了~ 會不會gtc的離線軟體才有這個功能呢?? 有空再來下載試試
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 58.3 km
Selected: 58.3 km
Elevation: + 172 / - 163 m
Moving Time: 02:25:05
Gear: 2011 RC GIANT TCR SL2
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Page Views: 127
Departed: Aug 8, 2013, 2:11 pm
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 58.3 km
Selected distance: 58.3 km
Elevation: + 172 / - 163 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:56:22
Selection Duration: 10582
Moving Time: 02:25:05
Selection Moving Time: 02:25:05
Stopped Time: 00:31:17
Calories: 1177
Max Watts:
Avg Watts: 142
WR Power
Work
Max Speed: 53.6 kph
Avg Speed: 24.1 kph
Pace: 00:03:01
Moving Pace: 00:02:29
Max Cadence: 112 rpm
Min Cadence: 10 rpm
Avg Cadence: 66 rpm
Max HR: 182 bpm
Min HR: 56 bpm
Avg HR: 106 bpm
Heartrate zones:
Zone 1: 39 minutes
Zone 2: 19 minutes
Zone 3: 5 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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