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7 ago 2013 4:27

20130807大腳丫

昨晚再去練跑5k，洗完澡竟躺在地墊上就睡著了，自動醒來竟然12分了，哇~喘喘唉出門竟比平時早二分鐘，於加油站前就遇到小圓啦~邊騎邊聊很快就到集結點，今天CCT車隊及大教頭沒出現，但照樣是來了一團人，目測至少也30來台，不知是我的表跑太快? 出發時間竟也早了二分鐘，反正大隊人馬，跟緊就是了，整路下來我也忘了誰攻擊、誰領騎，只知道間歇的強度一直都在，忽高忽低，至少前段是如此，後段幾位菁英出來帶後，就維持均高的強度，衝點前，我處在不錯的位置，可惜體能不足以向前衝，只好讓他人去衝啦…回程問一下何大，今日功率如何，哇~236W，有這麼高呀!!? 今天整體來說真的像在搞間歇啦~~原本想說時間尚早，想跑一趟瘋34的，還是算了~ 回家休息比較實在~

昨晚再去練跑5k，洗完澡竟躺在地墊上就睡著了，自動醒來竟然12分了，哇~喘喘唉出門竟比平時早二分鐘，於加油站前就遇到小圓啦~邊騎邊聊很快就到集結點，今天CCT車隊及大教頭沒出現，但照樣是來了一團人，目測至少也30來台，不知是我的表跑太快? 出發時間竟也早了二分鐘，反正大隊人馬，跟緊就是了，整路下來我也忘了誰攻擊、誰領騎，只知道間歇的強度一直都在，忽高忽低，至少前段是如此，後段幾位菁英出來帶後，就維持均高的強度，衝點前，我處在不錯的位置，可惜體能不足以向前衝，只好讓他人去衝啦…回程問一下何大，今日功率如何，哇~236W，有這麼高呀!!? 今天整體來說真的像在搞間歇啦~~原本想說時間尚早，想跑一趟瘋34的，還是算了~ 回家休息比較實在~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 53,3 km
Selected: 53,3 km
Elevation: + 146 / - 151 m
Moving Time: 01:50:44
Gear: 2011 RC GIANT TCR SL2
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Page Views: 69
Departed: 7 ago 2013 4:27
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 53,3 km
Selected distance: 53,3 km
Elevation: + 146 / - 151 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:19:23
Selection Duration: 8363
Moving Time: 01:50:44
Selection Moving Time: 01:50:44
Stopped Time: 00:28:39
Calories: 1232
Max Watts:
Avg Watts: 192
WR Power
Work
Max Speed: 54,5 kph
Avg Speed: 28,9 kph
Pace: 00:02:36
Moving Pace: 00:02:04
Max Cadence: 117 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm
Max HR: 167 bpm
Min HR: 81 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 14 minutos
Zone 2: 4 minutos
Zone 3: 16 minutos
Zone 4: 10 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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