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Jul 1, 2017, 8:38 pm

2017-07-01-Sat-14km-NotDüsseldorfTT

Replicating the time trial prologue of the 2017 Tour de France. Düsseldorf styles itself the "Little Paris", Manhattan is the "Little Apple" while Zeandale is just little. The straight flat section of Zeandale Road is 7 km long, and today's pro time trial was 14 km. Out-and-back from Zeandale gave me the distance. I got my PR on the westbound leg; my eastbound PR comes from a fast group pace line, and today's TT was 15 seconds off last November's best TT time. My 26:25 time was a little slower than the Geraint Thomas' 16:04. Maybe next year. I rode the Slice, obviously, with the Hed wheels. Lacking a skinsuit, I wore the Starfleet jersey and old PI shorts (which need to retire after this season). To avoid the heat I rode a dusk, about 80°F with maybe 5 mph South wind.

Replicating the time trial prologue of the 2017 Tour de France. Düsseldorf styles itself the "Little Paris", Manhattan is the "Little Apple" while Zeandale is just little. The straight flat section of Zeandale Road is 7 km long, and today's pro time trial was 14 km. Out-and-back from Zeandale gave me the distance. I got my PR on the westbound leg; my eastbound PR comes from a fast group pace line, and today's TT was 15 seconds off last November's best TT time. My 26:25 time was a little slower than the Geraint Thomas' 16:04. Maybe next year. I rode the Slice, obviously, with the Hed wheels. Lacking a skinsuit, I wore the Starfleet jersey and old PI shorts (which need to retire after this season). To avoid the heat I rode a dusk, about 80°F with maybe 5 mph South wind.
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By: vneedham
Started in: Zeandale, KS, US
Distance: 9.1 mi
Selected: 9.1 mi
Elevation: + 43 / - 48 ft
Moving Time: 00:26:21
Gear: 2016 Cannondale Slice
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Page Views: 43
Departed: Jul 1, 2017, 8:38 pm
Starts in: Zeandale, KS, US
Distance: 9.1 mi
Selected distance: 9.1 mi
Elevation: + 43 / - 48 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:28:56
Selection Duration: 1736
Moving Time: 00:26:21
Selection Moving Time: 00:26:21
Stopped Time: 00:02:35
Calories: 438
Max Watts:
Avg Watts: 282
WR Power
Work
Max Speed: 24.5 mph
Avg Speed: 20.7 mph
Pace: 00:03:10
Moving Pace: 00:02:53
Max Cadence: 101 rpm
Min Cadence: 47 rpm
Avg Cadence: 87 rpm
Max HR: 180 bpm
Min HR: 129 bpm
Avg HR: 163 bpm
Heartrate zones:
Zone 2: 1 minute
Zone 3: 2 minutes
Zone 4: 10 minutes
Zone 5: 12 minutes
Zone 1: 0 minutes

Time spent at or above each speed
Average grade at each speed

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