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04/02/24

By Dianna Cameron
April 2, 2024, 3:00 pm
15.2mi
703ft
8.3%
1:15hrs
685ft
-7.5%
Valle Crucis, NCPublic (2 views)Departed Apr 2, 2024

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Metrics

  • Distance
    15.2 mi
  • Elevation
    + 703 ft / -685 ft
  • Max Grade
    8.3%
  • Avg Grade
    0.5%
  • Total Duration
    01:19:26
  • Moving Time
    01:15:54
  • Stopped Time
    00:03:32
  • Max Speed
    26.9 mph
  • Avg Speed
    12.0 mph
  • VAM
    288 Vm/h
  • Ascent Time
    00:44:39
  • Descent Time
    00:31:10
  • Pace
    00:05:12
  • Moving Pace
    00:04:58
  • Max Heart Rate
    177 bpm
  • Min Heart Rate
    104 bpm
  • Avg Heart Rate
    152 bpm
  • Max Cadence
    94 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    68 rpm

Segments

  • The Race
    6.5 mi00:33:36
    281 ft12.3 mph
    -0.2%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
15.2 miles · +703 ft / -685 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)2.8k2.6k
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