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09/20/23

By Dianna Cameron
September 20, 2023, 5:49 pm
4.8mi
609ft
29.8%
0:52hrs
548ft
-27.4%
Watauga County, NCPublic (2 views)Departed Sep 20, 2023

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Metrics

  • Distance
    4.8 mi
  • Elevation
    + 609 ft / -548 ft
  • Max Grade
    29.8%
  • Avg Grade
    1.5%
  • Total Duration
    01:09:37
  • Moving Time
    00:52:17
  • Stopped Time
    00:17:20
  • Max Speed
    15.6 mph
  • Avg Speed
    5.5 mph
  • VAM
    369 Vm/h
  • Ascent Time
    00:30:12
  • Descent Time
    00:20:41
  • Pace
    00:14:38
  • Moving Pace
    00:11:00
  • Max Heart Rate
    187 bpm
  • Min Heart Rate
    107 bpm
  • Avg Heart Rate
    163 bpm
  • Max Cadence
    168 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    63 rpm
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Comments

Ele
Grade
4.8 miles · +609 ft / -548 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)3.6k3.4k
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