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04/25/24

By Dianna Cameron
April 25, 2024, 3:32 pm
15.3mi
702ft
8.8%
1:15hrs
728ft
-8.1%
Valle Crucis, NCPublic (2 views)Departed Apr 25, 2024

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Metrics

  • Distance
    15.3 mi
  • Elevation
    + 704 ft / -731 ft
  • Max Grade
    8.8%
  • Avg Grade
    0.5%
  • Total Duration
    01:21:16
  • Moving Time
    01:15:38
  • Stopped Time
    00:05:38
  • Max Speed
    26.6 mph
  • Avg Speed
    12.2 mph
  • VAM
    303 Vm/h
  • Ascent Time
    00:42:25
  • Descent Time
    00:33:12
  • Pace
    00:05:17
  • Moving Pace
    00:04:55
  • Max Heart Rate
    192 bpm
  • Min Heart Rate
    115 bpm
  • Avg Heart Rate
    163 bpm
  • Max Cadence
    103 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    69 rpm

Segments

  • The Race
    6.5 mi00:36:37
    281 ft11.9 mph
    -0.2%
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Comments

Ele
Grade
15.3 miles · +702 ft / -728 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)2.8k2.8k2.7k2.7k2.6k
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