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13 aug 2017 09:27

Pescadero Loop - Easy, Then HAM!

Every time after I get my bike fit changed, I'm always told to take it easy and let my body adjust. I've never had the opportunity until today.

Pretty much took it easy the whole day until Tunitas and then went pretty HAM after that.

It was a good day.

Every time after I get my bike fit changed, I'm always told to take it easy and let my body adjust. I've never had the opportunity until today. Pretty much took it easy the whole day until Tunitas and then went pretty HAM after that. It was a good day.
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By: chaos888
Started in: Los Altos, CA, US
Distance: 78,4 mi.
Selected: 78,4 mi.
Elevation: + 7098 / - 7065 ft
Moving Time: 05:37:29
Gear: 2013 Specialized Tarmac Pro
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Page Views: 13
Departed: 13 aug 2017 09:27
Starts in: Los Altos, CA, US
Distance: 78,4 mi.
Selected distance: 78,4 mi.
Elevation: + 7098 / - 7065 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:03:15
Selection Duration: 25395
Moving Time: 05:37:29
Selection Moving Time: 05:37:29
Stopped Time: 01:25:46
Calories: 3398
Max Watts:
Avg Watts: 176 ( with 0s)
WR Power
Work
Max Speed: 43,3 mph
Avg Speed: 13,9 mph
Pace: 00:05:23
Moving Pace: 00:04:18
Max Cadence: 200 rpm
Min Cadence: 12 rpm
Avg Cadence: 80 rpm
Max HR: 171 bpm
Min HR: 92 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 1 Uur 41 minuten
Zone 2: 1 Uur 49 minuten
Zone 3: 1 Uur 3 minuten
Zone 4: 27 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

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