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Aug 27, 2017, 6:17 pm

2017-08-27-Sun-25mi-VueltaDeRoundabout

Construction isn't finished yet, but the West Anderson roundabout is now open. I made it the hub of today's little conditioning ride. After riding over the hills of Grand Mere I circled around it westward to Keats. Returning I veered south along Scenic Drive (but not up the hill). Back around again to head eastward along Anderson and back towards home (with some diversions to pad the mileage). My start was delayed by a rogue rain shower. That left it cool but muggy. Wore the Starfleet red shirt and PI shorts. Note to self: watch the end-of-season sales for some new shorts.

Construction isn't finished yet, but the West Anderson roundabout is now open. I made it the hub of today's little conditioning ride. After riding over the hills of Grand Mere I circled around it westward to Keats. Returning I veered south along Scenic Drive (but not up the hill). Back around again to head eastward along Anderson and back towards home (with some diversions to pad the mileage). My start was delayed by a rogue rain shower. That left it cool but muggy. Wore the Starfleet red shirt and PI shorts. Note to self: watch the end-of-season sales for some new shorts.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 25.2 mi
Selected: 25.2 mi
Elevation: + 767 / - 775 ft
Moving Time: 01:39:17
Gear: 2011 Specialized Tricross Sport
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Page Views: 36
Departed: Aug 27, 2017, 6:17 pm
Starts in: Manhattan, KS, US
Distance: 25.2 mi
Selected distance: 25.2 mi
Elevation: + 767 / - 775 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:54:39
Selection Duration: 6879
Moving Time: 01:39:17
Selection Moving Time: 01:39:17
Stopped Time: 00:15:22
Calories: 1352
Max Watts:
Avg Watts: 231
WR Power
Work
Max Speed: 27.1 mph
Avg Speed: 15.2 mph
Pace: 00:04:32
Moving Pace: 00:03:56
Max Cadence: 147 rpm
Min Cadence: 12 rpm
Avg Cadence: 85 rpm
Max HR: 179 bpm
Min HR: 90 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 20 minutes
Zone 3: 33 minutes
Zone 4: 28 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

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