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May 4, 2024, 6:58 pm

2024-05-04-Zwift-45km-CoastCrusher

Morning rains gave way to cool and breezy weather, not quite nice enough for me to want to go outside. There are always routes to finish in Zwift, though, and the "Coast Crusher" was on the list and there was a group ride there this evening. I managed to hang with "The HERD" for the first 13 km (about 8 minutes) which was where the lead-in ended and the first sprint began. I got dropped there and made no attempt to catch up. From there out it was mostly just me putting in the distance to earn the badge. Had snacks, bottles, all my greatest fans and an oldies playlist to keep me going.

Morning rains gave way to cool and breezy weather, not quite nice enough for me to want to go outside. There are always routes to finish in Zwift, though, and the "Coast Crusher" was on the list and there was a group ride there this evening. I managed to hang with "The HERD" for the first 13 km (about 8 minutes) which was where the lead-in ended and the first sprint began. I got dropped there and made no attempt to catch up. From there out it was mostly just me putting in the distance to earn the badge. Had snacks, bottles, all my greatest fans and an oldies playlist to keep me going.
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By: vneedham
Distance: 22.8 mi
Selected: 22.8 mi
Moving Time: 01:30:40
Gear: Tacx NeoBike
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Page Views: 8
Departed: May 4, 2024, 6:58 pm
Distance: 22.8 mi
Selected distance: 22.8 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:30:40
Selection Duration: 5440
Moving Time: 01:30:40
Selection Moving Time: 01:30:40
Stopped Time: 00:00:00
Calories: 639
Max Watts:
Avg Watts: 123 ( with 0s)
WR Power
Work
Max Speed: 17.9 mph
Avg Speed: 15.1 mph
Pace: 00:03:58
Moving Pace: 00:03:58
Max Cadence: 95 rpm
Min Cadence: 26 rpm
Avg Cadence: 83 rpm
Max HR: 159 bpm
Min HR: 122 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 5 minutes
Zone 3: 1 hour 13 minutes
Zone 4: 11 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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