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May 5, 2024, 9:13 am

2024-5-5 (操車1-70km)黃大仙-昌榮路迴旋處-荃錦公路-大帽山波波-石崗-嘉道理-大埔墟廉記餐廳午飯-科學院-大埔公路-竹園

早幾日經常落雨，4/5特別大雨，將軍澳和西貢及多處水浸，今天陰天時有太陽，為19/6西班牙/法國單車團要操練下單車，可能吾小心撞到GPS個掣，之後開返，所以由龍翔道~大帽山近山頂無左，其餘路段正常，荃灣大帽山腳迴旋處上大帽山蓮姐士多踩左1hr，再上波波又踩左50min，呢兩段路無踩好多年，感覺自己踩慢左及吃力，雖然午飯後覺得幾疲倦下，好彩完成返竹園16:15和楽飲下午茶。

早幾日經常落雨，4/5特別大雨，將軍澳和西貢及多處水浸，今天陰天時有太陽，為19/6西班牙/法國單車團要操練下單車，可能吾小心撞到GPS個掣，之後開返，所以由龍翔道~大帽山近山頂無左，其餘路段正常，荃灣大帽山腳迴旋處上大帽山蓮姐士多踩左1hr，再上波波又踩左50min，呢兩段路無踩好多年，感覺自己踩慢左及吃力，雖然午飯後覺得幾疲倦下，好彩完成返竹園16:15和楽飲下午茶。
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By: fung
Started in: 香港, 港島, HK
Distance: 45.7 km
Selected: 45.7 km
Elevation: + 1368 / - 1393 m
Moving Time: 02:28:03
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Page Views: 12
Departed: May 5, 2024, 9:13 am
Starts in: 香港, 港島, HK
Distance: 45.7 km
Selected distance: 45.7 km
Elevation: + 1368 / - 1393 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:55:35
Selection Duration: 24935
Moving Time: 02:28:03
Selection Moving Time: 02:28:03
Stopped Time: 04:27:32
Max Speed: 64.4 kph
Avg Speed: 18.5 kph
Pace: 00:09:05
Moving Pace: 00:03:14
Max HR: 186 bpm
Min HR: 92 bpm
Avg HR: 150 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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