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3 sep 2013 22:14

20130903夜跑10K

大概有十天沒跑步了，輕鬆健速跑，心率值滿高的，好佳在，跑感還在，感覺不賴，spm難得一見的冒出90，哈~~加油啊~ 論跑量pro級約月跑150，比pro3還低階的我，至少要稍以量彌補一點，總不能每個月都跑在突破80的瓶頸吧!這樣下去，我的第二馬田中馬，過半後鐵定掛在路邊吃喝看咩了~ 設個目標好了，週跑三次，總量約在40k，這樣一個月就可以破百了…恩，就這麼辦!! ps：今晚遇到良勳趕班中，而老哥在偷練中~ 喔喔~

大概有十天沒跑步了，輕鬆健速跑，心率值滿高的，好佳在，跑感還在，感覺不賴，spm難得一見的冒出90，哈~~加油啊~ 論跑量pro級約月跑150，比pro3還低階的我，至少要稍以量彌補一點，總不能每個月都跑在突破80的瓶頸吧!這樣下去，我的第二馬田中馬，過半後鐵定掛在路邊吃喝看咩了~ 設個目標好了，週跑三次，總量約在40k，這樣一個月就可以破百了…恩，就這麼辦!! ps：今晚遇到良勳趕班中，而老哥在偷練中~ 喔喔~
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 10,3 km
Selected: 10,3 km
Elevation: + 73 / - 77 m
Moving Time: 00:57:34
Gear: 2011 ~Run~ Mizuno
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Page Views: 102
Departed: 3 sep 2013 22:14
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 10,3 km
Selected distance: 10,3 km
Elevation: + 73 / - 77 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:57:34
Selection Duration: 3454
Moving Time: 00:57:34
Selection Moving Time: 00:57:34
Stopped Time: 00:00:00
Calories: 831
Max Watts:
Avg Watts: 247
WR Power
Work
Max Speed: 18,1 kph
Avg Speed: 10,7 kph
Pace: 00:05:35
Moving Pace: 00:05:35
Max Cadence: 93 rpm
Min Cadence: 58 rpm
Avg Cadence: 90 rpm
Max HR: 169 bpm
Min HR: 85 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 1 minuut
Zone 2: 14 minuten
Zone 3: 34 minuten
Zone 4: 6 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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