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9 may 2024 10:03

2024-5-9 (單拖)逆走大嶼山一圈

今日清勁東風27~28c，陽光普照，早上Coco遇到強哥年哥，佢地一陣入水口玩Wing foil & Kite foil，我食完早餐裝好支Insta360 x2，發覺360鏡頭反白，搞左0.5hr.，只可以用150角度拍片，今次新嘗試，10:30逆走由東逸村~深屈~石壁~引水道~塘福~上長沙沙灘~梅窩午飯~白芒~東涌，所以無經過水口村去揾強哥佢地。我踩到上長沙沙灘好大風，風景又靚，落到沙灘飲可樂，又舒服又正，仲見到海邊有兩個人玩緊wing foil，點知呢两個人上岸後，發覺是強哥和年哥，真係十分有緣份，大家吹完水我便繼續踩去梅窩午飯13:50，食完飯諗住踩去瀑布灣公園，點知行錯路，兜左幾個圈再問人，先踩到去瀑布灣公園枱車上樓梯到白芒，再經翔東路踩去東涌站16:00走人。

今日清勁東風27~28c，陽光普照，早上Coco遇到強哥年哥，佢地一陣入水口玩Wing foil & Kite foil，我食完早餐裝好支Insta360 x2，發覺360鏡頭反白，搞左0.5hr.，只可以用150角度拍片，今次新嘗試，10:30逆走由東逸村~深屈~石壁~引水道~塘福~上長沙沙灘~梅窩午飯~白芒~東涌，所以無經過水口村去揾強哥佢地。我踩到上長沙沙灘好大風，風景又靚，落到沙灘飲可樂，又舒服又正，仲見到海邊有兩個人玩緊wing foil，點知呢两個人上岸後，發覺是強哥和年哥，真係十分有緣份，大家吹完水我便繼續踩去梅窩午飯13:50，食完飯諗住踩去瀑布灣公園，點知行錯路，兜左幾個圈再問人，先踩到去瀑布灣公園枱車上樓梯到白芒，再經翔東路踩去東涌站16:00走人。
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By: fung
Started in: 香港, 港島, HK
Distance: 41,7 km
Selected: 41,7 km
Elevation: + 1128 / - 1164 m
Moving Time: 02:49:39
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Page Views: 9
Departed: 9 may 2024 10:03
Starts in: 香港, 港島, HK
Distance: 41,7 km
Selected distance: 41,7 km
Elevation: + 1128 / - 1164 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:57:50
Selection Duration: 21470
Moving Time: 02:49:39
Selection Moving Time: 02:49:39
Stopped Time: 03:08:11
Max Speed: 59,6 kph
Avg Speed: 14,8 kph
Pace: 00:08:34
Moving Pace: 00:04:04
Max HR: 186 bpm
Min HR: 88 bpm
Avg HR: 148 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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