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06.09.2013, 10:03

20130906Run10K

開跑後就先去全家大號，呵呵~~邊想著前晚跟著大伙跑狀況，邊跑邊聊天心理感覺是比較輕鬆的…但其實就訓練效果或效率來說，這樣不見得好的，因為會被彼此的tempo拉扯，只是團練仍是路跑訓練的必備項目，而自己練跑孤單，卻因可以知道自己想要什麼，所以效果通常會好些，從格子就看得出，今晚心率掉下來了，步頻依然不錯還是有90上下，步速不快卻穩，對跑全馬者，穩是很重要的，也是我欠缺的，如此保持下去的話，漸漸對完成目標有信心了~九月過後，是10月，11月就是田中馬啦~GO GO GO~~只是我好想恢復晨間騎車哦，為何現在的小一上課要那麼早呢??

開跑後就先去全家大號，呵呵~~邊想著前晚跟著大伙跑狀況，邊跑邊聊天心理感覺是比較輕鬆的…但其實就訓練效果或效率來說，這樣不見得好的，因為會被彼此的tempo拉扯，只是團練仍是路跑訓練的必備項目，而自己練跑孤單，卻因可以知道自己想要什麼，所以效果通常會好些，從格子就看得出，今晚心率掉下來了，步頻依然不錯還是有90上下，步速不快卻穩，對跑全馬者，穩是很重要的，也是我欠缺的，如此保持下去的話，漸漸對完成目標有信心了~九月過後，是10月，11月就是田中馬啦~GO GO GO~~只是我好想恢復晨間騎車哦，為何現在的小一上課要那麼早呢??
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By: jijiong
Started in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 10,2 km
Selected: 10,2 km
Elevation: + 11 / - 80 m
Moving Time: 00:57:43
Gear: 2011 ~Run~ Mizuno
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Page Views: 125
Departed: 06.09.2013, 10:03
Starts in: 彰化市 (Changhua City), 彰化縣(Changhua County), TW
Distance: 10,2 km
Selected distance: 10,2 km
Elevation: + 11 / - 80 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:01:31
Selection Duration: 3691
Moving Time: 00:57:43
Selection Moving Time: 00:57:43
Stopped Time: 00:03:48
Calories: 764
Max Watts:
Avg Watts: 227
WR Power
Work
Max Speed: 19,0 kph
Avg Speed: 10,6 kph
Pace: 00:06:02
Moving Pace: 00:05:39
Max Cadence: 95 rpm
Min Cadence: 60 rpm
Avg Cadence: 90 rpm
Max HR: 156 bpm
Min HR: 85 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 6 Minuten
Zone 2: 27 Minuten
Zone 3: 22 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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