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A multitude of migrating monarchs escorted us over a hilly and breezy CASA Scout Ride metric century. The course was mostly the usual southern route, but in reverse. We started down McDowell Creek Road, thence to K-177. For that first half of the ride there were S - SW headwinds that kept my pace conservative (ie, slow). Rain clouds moved in as we reached Humboldt Creek Road, and the winds began shifting around. Without a headwind I made much better time up the valley and then down K-18. About 65 miles in was Stagg Hill, and that pretty much sucked me dry. Fortunately the last few miles were the flats of Hunter's Island, and I toughed it out back to the park for a much needed lunch. The official ride was about 67 miles (108 km); I rode to and from the park about 4 miles each way to bring my total to 75 miles (121 km). Besides the butterflies we enjoyed a little early fall color. The hills are taking on subtle shades of green, and lots of wildflowers are in bloom. The sumac is turning red, the sunflowers and coneflowers yellow and the thistles purple. Temperatures were fluctuating around about 80 °F, with skies wildly variable from clear to threatening. We had bright sunshine sometimes and sprinkles others. Winds were mostly S - SW, but got variable as the rain moved through. I was wearing a K-State jersey and new PI Elite shorts. The bike needs a tune-up, and I'm shopping for a new seatpost to make saddle adjustment easier.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 75,0 mi |
Selected: | 75,0 mi |
Elevation: | + 2214 / - 2239 ft |
Moving Time: | 05:06:50 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 47 |
Departed: | 2017/09/16 7:27 |
Starts in: | Manhattan, KS, US |
Distance: | 75,0 mi |
Selected distance: | 75,0 mi |
Elevation: | + 2214 / - 2239 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 06:29:08 |
Selection Duration: | 23348 |
Moving Time: | 05:06:50 |
Selection Moving Time: | 05:06:50 |
Stopped Time: | 01:22:18 |
Calories: | 4596 |
Max Watts: | |
Avg Watts: | 254 |
WR Power | |
Work | |
Max Speed: | 29,6 mph |
Avg Speed: | 14,7 mph |
Pace: | 00:05:11 |
Moving Pace: | 00:04:05 |
Max Cadence: | 143 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 85 rpm |
Max HR: | 178 bpm |
Min HR: | 99 bpm |
Avg HR: | 152 bpm |
Heartrate zones: | |
Zone 1: | 4分 |
Zone 2: | 27分 |
Zone 3: | 2 時間 6分 |
Zone 4: | 2 時間 7分 |
Zone 5: | 16分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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