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My (mostly) annual pilgrimage to Alma to take in the Fall color along the Mill Creek Valley. Did the Old K-10 "Skyline Mill Creek Scenic Tour" from Alma to Alta Vista and back, with a stop at the old Volland schoolhouse. The outbound leg was uphill and into the wind, and rather taxing. I stopped at Volland for a breather as much as to play tourist. The return leg was fun, as I went fast in an effort to improve my standing on the Strava segments, one of which I used to hold the KOM of. I ended with a slow tour of Alma, to cool down and pad out the mileage to the full 40 miles. It was a lovely Fall day, with temps around 70 °F, though the West wind was fickle, being mostly light but sometimes gusting up to around 17 mph. I felt the effects in both directions. The colors this year are muted, but the valley and the high prairie nearer Alta Vista always provide a pretty patchwork. Wore the Starfleet jersey with PI shorts, which were fine on this nice, sunny day.
By: | vneedham |
Started in: | Alma, KS, US |
Distance: | 40.0 mi |
Selected: | 40.0 mi |
Elevation: | + 2094 / - 2100 ft |
Moving Time: | 02:43:07 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 71 |
Departed: | Oct 22, 2017, 1:55 pm |
Starts in: | Alma, KS, US |
Distance: | 40.0 mi |
Selected distance: | 40.0 mi |
Elevation: | + 2094 / - 2100 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:22:59 |
Selection Duration: | 12179 |
Moving Time: | 02:43:07 |
Selection Moving Time: | 02:43:07 |
Stopped Time: | 00:39:52 |
Calories: | 2419 |
Max Watts: | |
Avg Watts: | 251 |
WR Power | |
Work | |
Max Speed: | 35.5 mph |
Avg Speed: | 14.7 mph |
Pace: | 00:05:04 |
Moving Pace: | 00:04:04 |
Max Cadence: | 127 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 86 rpm |
Max HR: | 186 bpm |
Min HR: | 100 bpm |
Avg HR: | 151 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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