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Fun adventure time today. Parked at Pfeiffer Big Sur State Park, did a little hike to get around the closed Pfeiffer Canyon Bridge and then rode down to Lucia and back.
Rode with Ryann and her race friends. Ryann had been battling some food poisoning leading up to the ride. She was feeling better but still not fully recovered and she hadn't really been eating either so we took it easy.
We got to Lucia Lodge to stop for water. Ryann decided to head back while we went another 5 or so miles to make the ride 25 miles each way.
When we turned around, I decided to try and see if I could catch Ryann. After about 16 miles of ITT I did. The first 10-12 felt great and then I could feel the lack of food kick in. It was fun though.
About the time I caught her was also about the time when the fog finally burned off and the sun was out for real!
By: | chaos888 |
Started in: | Monterey County, CA, US |
Distance: | 53.0 mi |
Selected: | 53.0 mi |
Elevation: | + 5193 / - 5190 ft |
Moving Time: | 03:45:54 |
Gear: | 2013 Specialized Tarmac Pro |
Page Views: | 14 |
Departed: | Sep 17, 2017, 9:23 am |
Starts in: | Monterey County, CA, US |
Distance: | 53.0 mi |
Selected distance: | 53.0 mi |
Elevation: | + 5193 / - 5190 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:54:07 |
Selection Duration: | 17647 |
Moving Time: | 03:45:54 |
Selection Moving Time: | 03:45:54 |
Stopped Time: | 01:08:13 |
Calories: | 2004 |
Max Watts: | |
Avg Watts: | 155 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 37.2 mph |
Avg Speed: | 14.1 mph |
Pace: | 00:05:32 |
Moving Pace: | 00:04:15 |
Max Cadence: | 132 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 81 rpm |
Max HR: | 177 bpm |
Min HR: | 89 bpm |
Avg HR: | 143 bpm |
Heartrate zones: | |
Zone 1: | 53 minutes |
Zone 2: | 55 minutes |
Zone 3: | 50 minutes |
Zone 4: | 41 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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