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Other than my cold, the first day of the tour was pretty close to perfect. My legs felt good most of the way. I only really started to feel the achy, tiredness from my cold in the last 5-10 miles. we did do a lot of climbing, relative to the distance though.
When I got off the bike, it really hit me though. All of a sudden my left ear was congested and I got cold stand around in the sweaty clothes. Anytime I got up from picking something up I would get dizzy and have to pause until it passed.
Fortunately I felt a better after the shower. Lunch was great. Followed by a tour of the town by the mayor with a visit to an artisanal bike museum. Very cool.
Dinner was great too but man was there a lot of food.
By: | chaos888 |
Started in: | Grottammare, MAR, IT |
Distance: | 29.6 mi |
Selected: | 29.6 mi |
Elevation: | + 3864 / - 2086 ft |
Moving Time: | 02:14:13 |
Gear: | Cannondale Synapse DI2 Ultegra |
Page Views: | 25 |
Departed: | Oct 1, 2017, 10:01 am |
Starts in: | Grottammare, MAR, IT |
Distance: | 29.6 mi |
Selected distance: | 29.6 mi |
Elevation: | + 3864 / - 2086 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:50:21 |
Selection Duration: | 10221 |
Moving Time: | 02:14:13 |
Selection Moving Time: | 02:14:13 |
Stopped Time: | 00:36:08 |
Calories: | 2051 |
Max Watts: | |
Avg Watts: | 260 |
WR Power | |
Work | |
Max Speed: | 38.3 mph |
Avg Speed: | 13.2 mph |
Pace: | 00:05:44 |
Moving Pace: | 00:04:31 |
Max Cadence: | 124 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 82 rpm |
Max HR: | 172 bpm |
Min HR: | 99 bpm |
Avg HR: | 156 bpm |
Heartrate zones: | |
Zone 1: | 1 minute |
Zone 2: | 9 minutes |
Zone 3: | 1 hour 0 minutes |
Zone 4: | 55 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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