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30 set 2017 13:52

Keene n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 17,4 mi
Selected: 17,4 mi
Elevation: + 1789 / - 1773 piedi
Moving Time: 01:08:14
Gear: 2007 Trek Madone
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grecinos said
oltre 8 anni ago

While taking my usual morning nap, I didn't feel like getting out today. I then got up, and things turned around. I was ready to go down to Keene. The cool thing, being that the ride was going to be brief. I felt good from the start. I made it to the summit in good time. Winds from the North West. I cruised the downhill. Legs feeling a bit squishy. After making it to the summit, I turned around and commenced the climb. My legs felt good. No signs of knee soreness or calf soreness, either. The climb went fast, as I had hoped. Ticking away the landmarks. Concentration felt good. Balance and form felt good. Ailments consisted of right hand numbness. Gear is working great. Other notes... I got a flat tire, just as I was making my way back home. Fortunately, it was a slow leak, so I made it back without having to repair the flat on the road.

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Page Views: 11
Departed: 30 set 2017 13:52
Starts in: Golden Hills, CA, US
Distance: 17,4 mi
Selected distance: 17,4 mi
Elevation: + 1789 / - 1773 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:09:06
Selection Duration: 4146
Moving Time: 01:08:14
Selection Moving Time: 01:08:14
Stopped Time: 00:00:52
Calories: 861
Max Watts:
Avg Watts: 212
WR Power
Work
Max Speed: 37,9 mph
Avg Speed: 15,3 mph
Pace: 00:03:58
Moving Pace: 00:03:55
Max Cadence: 118 rpm
Min Cadence: 26 rpm
Avg Cadence: 85 rpm
Max HR: 163 bpm
Min HR: 96 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 8 minuti
Zone 2: 6 minuti
Zone 3: 15 minuti
Zone 4: 23 minuti
Zone 5: 4 minuti

Time spent at or above each speed
Average grade at each speed

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