Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
雖然之前的活動導至我四頭肌疲勞,有點痛,但係今日天氣極好,陽光不算猛烈,氣溫也不算熱,還有點秋風;腿部四頭肌都沒有使我感覺難受。
今天的路線是好耐沒有踩了,雖然途中有點少意外,但係都算暢順完成。
路線:荃錦坳、河背新入口、髮夾灣傍新路、光明頂、河背賽道、河背水塘、膛呔徑、吉慶橋、伯公坳、荔枝園、大棠、僑興路、水蕉新村路、深涌村路、朗河路、錦田路、錦莆路、錦上路站
By: | Evergreen |
Started in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 23.0 km |
Selected: | 23.0 km |
Elevation: | + 225 / - 652 m |
Moving Time: | 01:44:42 |
Page Views: | 804 |
Departed: | Oct 8, 2017, 9:55 am |
Starts in: | 上村 Sheung Tsuen, HK, CN |
Distance: | 23.0 km |
Selected distance: | 23.0 km |
Elevation: | + 225 / - 652 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 04:30:03 |
Selection Duration: | 16203 |
Moving Time: | 01:44:42 |
Selection Moving Time: | 01:44:42 |
Stopped Time: | 02:45:21 |
Calories: | 1218 |
Max Watts: | |
Avg Watts: | 198 |
WR Power | |
Work | |
Max Speed: | 24.2 kph |
Avg Speed: | 13.2 kph |
Pace: | 00:11:43 |
Moving Pace: | 00:04:32 |
Max HR: | 189 bpm |
Min HR: | 92 bpm |
Avg HR: | 128 bpm |
Heartrate zones: | |
Zone 1: | 15 minutes |
Zone 2: | 4 minutes |
Zone 3: | 0 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Rock solid GPS logging, helpful navigation, live logging and more are all available when you install our app.