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First road ride of 2014. In January! A pretty day in the wake of the frigid "polar vortex", so I hopped on the bike and headed for Wamego. Still had the trail wheels and tires on, appropriate for the sloppy roads. Conditions were almost the same as my mid-December ride, so I took a cue from there and wore my brand-new pair of Canari tights instead of the thermal bibs. With the silk base top, Ibex jersey, alpaca socks and FG gloves, it made the perfect ensemble. I also added a small, 50 gram retractable lock to my jersey gear; it's so tiny I actually forgot that it was there. Wamego was probably a too ambitious a goal this early in the season; I did well on the outbound leg, but was dragging on the return. Still, no pain, no gain, and one does not waste winter days like today.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 42.5 mi |
Selected: | 42.5 mi |
Elevation: | + 3096 / - 3043 ft |
Moving Time: | 03:13:57 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 159 |
Departed: | Jan 12, 2014, 12:59 pm |
Starts in: | Manhattan, KS, US |
Distance: | 42.5 mi |
Selected distance: | 42.5 mi |
Elevation: | + 3096 / - 3043 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:39:38 |
Selection Duration: | 13178 |
Moving Time: | 03:13:57 |
Selection Moving Time: | 03:13:57 |
Stopped Time: | 00:25:41 |
Calories: | 2699 |
Max Watts: | |
Avg Watts: | 236 |
WR Power | |
Work | |
Max Speed: | 25.4 mph |
Avg Speed: | 13.2 mph |
Pace: | 00:05:09 |
Moving Pace: | 00:04:33 |
Max Cadence: | 105 rpm |
Min Cadence: | 12 rpm |
Avg Cadence: | 76 rpm |
Max HR: | 173 bpm |
Min HR: | 104 bpm |
Avg HR: | 145 bpm |
Heartrate zones: | |
Zone 1: | 8 minutes |
Zone 2: | 38 minutes |
Zone 3: | 1 hour 42 minutes |
Zone 4: | 34 minutes |
Zone 5: | 4 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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