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Nov 2, 2013, 12:51 pm

2013-11-02-Sat-48mi-K177-McDowell

Filling in the map of my rides some more, I rode south down K177 past the Interstate to Lower McDowell Creek Road, which brought me back home. Something of a circumnavigation of the Konza prairie, and the fall foliage continues to impress. It was a beautiful day, with clear cloudless skies and a light wind starting from the NW and moving to the West. It was behind me going out and up 177, then something of an annoying crosswind thereafter. Wore the Canari tights and blue Ibex jersey again. Started with the light, full gloves but switched to fingerless early on at the scenic overlook.

Filling in the map of my rides some more, I rode south down K177 past the Interstate to Lower McDowell Creek Road, which brought me back home. Something of a circumnavigation of the Konza prairie, and the fall foliage continues to impress. It was a beautiful day, with clear cloudless skies and a light wind starting from the NW and moving to the West. It was behind me going out and up 177, then something of an annoying crosswind thereafter. Wore the Canari tights and blue Ibex jersey again. Started with the light, full gloves but switched to fingerless early on at the scenic overlook.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 48.4 mi
Selected: 48.4 mi
Elevation: + 3423 / - 3353 ft
Moving Time: 03:18:15
Gear: 2011 Specialized Tricross Sport
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Page Views: 1563
Departed: Nov 2, 2013, 12:51 pm
Starts in: Manhattan, KS, US
Distance: 48.4 mi
Selected distance: 48.4 mi
Elevation: + 3423 / - 3353 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:46:17
Selection Duration: 13577
Moving Time: 03:18:15
Selection Moving Time: 03:18:15
Stopped Time: 00:28:02
Calories: 2519
Max Watts:
Avg Watts: 216
WR Power
Work
Max Speed: 31.4 mph
Avg Speed: 14.7 mph
Pace: 00:04:40
Moving Pace: 00:04:05
Max Cadence: 174 rpm
Min Cadence: 10 rpm
Avg Cadence: 82 rpm
Max HR: 173 bpm
Min HR: 98 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 30 minutes
Zone 2: 1 hour 35 minutes
Zone 3: 48 minutes
Zone 4: 14 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

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