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Filling in the map of my rides some more, I rode south down K177 past the Interstate to Lower McDowell Creek Road, which brought me back home. Something of a circumnavigation of the Konza prairie, and the fall foliage continues to impress. It was a beautiful day, with clear cloudless skies and a light wind starting from the NW and moving to the West. It was behind me going out and up 177, then something of an annoying crosswind thereafter. Wore the Canari tights and blue Ibex jersey again. Started with the light, full gloves but switched to fingerless early on at the scenic overlook.
By: | vneedham |
Started in: | Manhattan, KS, US |
Distance: | 48.4 mi |
Selected: | 48.4 mi |
Elevation: | + 3423 / - 3353 ft |
Moving Time: | 03:18:15 |
Gear: | 2011 Specialized Tricross Sport |
Page Views: | 1514 |
Departed: | Nov 2, 2013, 12:51 pm |
Starts in: | Manhattan, KS, US |
Distance: | 48.4 mi |
Selected distance: | 48.4 mi |
Elevation: | + 3423 / - 3353 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:46:17 |
Selection Duration: | 13577 |
Moving Time: | 03:18:15 |
Selection Moving Time: | 03:18:15 |
Stopped Time: | 00:28:02 |
Calories: | 2519 |
Max Watts: | |
Avg Watts: | 216 |
WR Power | |
Work | |
Max Speed: | 31.4 mph |
Avg Speed: | 14.7 mph |
Pace: | 00:04:40 |
Moving Pace: | 00:04:05 |
Max Cadence: | 174 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 82 rpm |
Max HR: | 173 bpm |
Min HR: | 98 bpm |
Avg HR: | 137 bpm |
Heartrate zones: | |
Zone 1: | 30 minutes |
Zone 2: | 1 hour 35 minutes |
Zone 3: | 48 minutes |
Zone 4: | 14 minutes |
Zone 5: | 2 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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