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今天的活動是應 Louis 的要求而安排的,因為數星期前的一次騎的極不暢快,又原來他從未抬過車上膝頭哥山、羌山、靈會山。另外,我也有超過一年沒有踩過這路線了,再加上 Louis 要求落去狗嶺涌,不落紅牛線,也是我沒有踩過的路線,怎樣說也要踩一踩新路線的;托車從狗嶺涌上就試過好多次,落則是第一次。
今天參與的車友不多,就只有七人而已。因為個人事務,好耐無見的 BandLi 竟然出現,實在是大驚喜。說過會參加而無到的共兩人,其中神童偉因為遲到,在追上我們途中,被沙螺灣村的村民所阻,不能通行,被困至下午五點幾才折回東涌。村民因為不滿政府關於鄉村土地的處理,將通道封閉,期間過千人被阻,不能通行。我們幸好在村民封路前通過,否則會是一個極無癮無奈的假期。
從羌山郊遊徑落狗嶺涌,以我托車多次上來的印象,應該不會是落山的好路線。但是我錯了,這是一條極好玩的路線,我能力只能用中速落山,如果是高手,能高速下去就更好玩。我今天在這路線摔了幾次,幾次都是摔在無難度位,實在慚愧,難度位反而過的不錯。
今天比較大的受傷算是 Louis 的人立一字馬後摔倒,相信拉傷了大腿筋;但係這好像影響不大,Louis 依然勇猛。
到大澳之後,傳統路線都是沿海岸線踩回去深屈、東涌。但係我們得到神童偉通知,所以改變計劃。其中四人於大澳乘船返歸,BandLi、Circle、我等三人則踩上昂平落石門甲,行程結朿。
路線:
東涌停車場、沿海小徑、深屈、深屈道、膝頭哥山、羌山、靈會山、狗嶺涌、分流、二澳、大澳、大澳道、昂平路、昂平、東山法門、石門甲、東涌站
| By: | Evergreen |
| Started in: | Lung Tsang Tau, 香港 Hong Kong, HK |
| Distance: | 38,7 km |
| Selected: | 38,7 km |
| Elevation: | + 1491 / - 1490 m |
| Moving Time: | 03:42:18 |
| Page Views: | 1911 |
| Departed: | 17.11.2013, 09:34 |
| Starts in: | Lung Tsang Tau, 香港 Hong Kong, HK |
| Distance: | 38,7 km |
| Selected distance: | 38,7 km |
| Elevation: | + 1491 / - 1490 m |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 08:33:54 |
| Selection Duration: | 30834 |
| Moving Time: | 03:42:18 |
| Selection Moving Time: | 03:42:18 |
| Stopped Time: | 04:51:36 |
| Calories: | 2789 |
| Max Watts: | |
| Avg Watts: | 216 |
| WR Power | |
| Work | |
| Max Speed: | 50,4 kph |
| Avg Speed: | 10,4 kph |
| Pace: | 00:13:16 |
| Moving Pace: | 00:05:44 |
| Max HR: | 168 bpm |
| Min HR: | 85 bpm |
| Avg HR: | 135 bpm |
| Heartrate zones: | |
| Zone 1: | Eine Stunde 4 Minuten |
| Zone 2: | 28 Minuten |
| Zone 3: | 7 Minuten |
| Zone 4: | 0 Minuten |
| Zone 5: | 0 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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