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Felt pretty strong today - I guess a good night's sleep helps!
Started the day in the 5th or 6th group and after a few km's dropped the peloton and rode hard to catch the front group. Was in the first group to hit WP 1 at the 63 km mark after ab 1 hour 45 minutes or so.
Then took it easy for a while, but.the legs just wanted to gallop, so off I went chasing peloton to peloton. Hooked up with a group of 3 who suggested we ride echelon due to the cross-wind. Rode.with them for a few km's until I lost them when they took a wrong turn at a round-about just before WP 2 at the 92 km mark. I waited a bit but turns out their way was a shortcut... I got to the WP but didn't see them, so not sure if they carried on or what. Eventually, one of the guys showed up...
Then rode easy with a group for a bit, but I couldn't sit back on the hills, so ended up doing my own thing. Passed a few pelotons - I always tried to lead, and would hover at the front, but they never wanted to follow, so I would press on.
Caught up with another couple of guys who seemed fast, so rode with them for a bit, riding nearer to the centre of the road when it was my turn to maximize the draft in the cross-wind but eventually dropped them at about the 154 km mark.
Caught another guy on his own with about 20 km to go, so suggested we take turns leading. We pushed hard into the strong wind until the last km or so. That worked really well.
What a great day - a tough wind with lots of rolling hills, especially the last 125 km's or so, but the legs felt good and I like a bit of a fight! 😀
Got 3 Top 10 trophies, and was 1st for the day on one of them which was a 3 km climb.
By: | Richard Sambolec - OutFront.cc |
Started in: | Xonrupt-Longemer, Grand Est, FR |
Distance: | 191,8 km |
Selected: | 191,8 km |
Elevation: | + 2107 / - 2638 m |
Moving Time: | 06:17:02 |
Page Views: | 18 |
Departed: | 16.06.2017, 08:07 |
Starts in: | Xonrupt-Longemer, Grand Est, FR |
Distance: | 191,8 km |
Selected distance: | 191,8 km |
Elevation: | + 2107 / - 2638 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 07:24:57 |
Selection Duration: | 26697 |
Moving Time: | 06:17:02 |
Selection Moving Time: | 06:17:02 |
Stopped Time: | 01:07:55 |
Calories: | 0 |
Max Speed: | 63,3 kph |
Avg Speed: | 30,5 kph |
Pace: | 00:02:19 |
Moving Pace: | 00:01:57 |
Max Cadence: | 138 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 80 rpm |
Max HR: | 155 bpm |
Min HR: | 88 bpm |
Avg HR: | 129 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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