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4 jan 2017 07:40

Failed Recovery Ride (MTB)

Training objective: nice easy recovery ride with the cadence at 80-90 rpm's on flat roads

Well, your instructions were pretty clear but I mistakenly chose a route that had a few more hills than I thought - and it was a bit longer than I realised, as I was hoping to keep it under 2 hours and closer to 1.5. Strong headwind from Botlierskop home. pffft!

Still, I tried to keep the heart rate well below 130 bpm's as much as possible - it did get up to about 140 on a couple of hills, even though I was taking it easy.

Training objective: nice easy recovery ride with the cadence at 80-90 rpm's on flat roads Well, your instructions were pretty clear but I mistakenly chose a route that had a few more hills than I thought - and it was a bit longer than I realised, as I was hoping to keep it under 2 hours and closer to 1.5. Strong headwind from Botlierskop home. pffft! Still, I tried to keep the heart rate well below 130 bpm's as much as possible - it did get up to about 140 on a couple of hills, even though I was taking it easy.
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 63,7 km
Selected: 63,7 km
Elevation: + 707 / - 696 m
Moving Time: 02:45:41
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Page Views: 7
Departed: 4 jan 2017 07:40
Starts in: The Island, Western Cape, ZA
Distance: 63,7 km
Selected distance: 63,7 km
Elevation: + 707 / - 696 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:47:25
Selection Duration: 10045
Moving Time: 02:45:41
Selection Moving Time: 02:45:41
Stopped Time: 00:01:44
Calories: 0
Max Speed: 57,5 kph
Avg Speed: 23,1 kph
Pace: 00:02:37
Moving Pace: 00:02:36
Max Cadence: 114 rpm
Min Cadence: 24 rpm
Avg Cadence: 86 rpm
Max HR: 144 bpm
Min HR: 81 bpm
Avg HR: 123 bpm

Time spent at or above each speed
Average grade at each speed

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