Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
2 ene 2017 5:34

Island Group Ride up to the top of Montagu Pass (MTB)

This was a chance to cycle with a small group and cycle from Great Brak up to the peak of the Montagu Pass outside of George (on my bucket list for awhile!). I know it should have been a rest day, especially after Saturday's race but I didn't ride on Sunday and I figured it would be okay if I took it easy, so except for the first hill out of Great Brak where I did push it a bit, I kept at an endurance ride pace - heart rate rarely above 125 bpm's except for a few climbs where it was around 140-145 - still easy going - and the cadence above 80 rpm's.

It was super-lekker!

This was a chance to cycle with a small group and cycle from Great Brak up to the peak of the Montagu Pass outside of George (on my bucket list for awhile!). I know it should have been a rest day, especially after Saturday's race but I didn't ride on Sunday and I figured it would be okay if I took it easy, so except for the first hill out of Great Brak where I did push it a bit, I kept at an endurance ride pace - heart rate rarely above 125 bpm's except for a few climbs where it was around 140-145 - still easy going - and the cadence above 80 rpm's. It was super-lekker!
See other rides
By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 79,4 km
Selected: 79,4 km
Elevation: + 1218 / - 1242 m
Moving Time: 04:14:42
You must be logged in to comment...

Signup Now

Page Views: 18
Departed: 2 ene 2017 5:34
Starts in: The Island, Western Cape, ZA
Distance: 79,4 km
Selected distance: 79,4 km
Elevation: + 1218 / - 1242 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:42:05
Selection Duration: 16925
Moving Time: 04:14:42
Selection Moving Time: 04:14:42
Stopped Time: 00:27:23
Calories: 0
Max Speed: 67,4 kph
Avg Speed: 18,7 kph
Pace: 00:03:33
Moving Pace: 00:03:12
Max Cadence: 145 rpm
Min Cadence: 19 rpm
Avg Cadence: 75 rpm
Max HR: 163 bpm
Min HR: 88 bpm
Avg HR: 124 bpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed