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2 ene 2017 5:34

Island Group Ride up to the top of Montagu Pass (MTB)

This was a chance to cycle with a small group and cycle from Great Brak up to the peak of the Montagu Pass outside of George (on my bucket list for awhile!). I know it should have been a rest day, especially after Saturday's race but I didn't ride on Sunday and I figured it would be okay if I took it easy, so except for the first hill out of Great Brak where I did push it a bit, I kept at an endurance ride pace - heart rate rarely above 125 bpm's except for a few climbs where it was around 140-145 - still easy going - and the cadence above 80 rpm's.

It was super-lekker!

This was a chance to cycle with a small group and cycle from Great Brak up to the peak of the Montagu Pass outside of George (on my bucket list for awhile!). I know it should have been a rest day, especially after Saturday's race but I didn't ride on Sunday and I figured it would be okay if I took it easy, so except for the first hill out of Great Brak where I did push it a bit, I kept at an endurance ride pace - heart rate rarely above 125 bpm's except for a few climbs where it was around 140-145 - still easy going - and the cadence above 80 rpm's. It was super-lekker!
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By: Richard Sambolec - OutFront.cc
Started in: The Island, Western Cape, ZA
Distance: 79,4 km
Selected: 79,4 km
Elevation: + 1218 / - 1242 m
Moving Time: 04:14:42
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Page Views: 10
Departed: 2 ene 2017 5:34
Starts in: The Island, Western Cape, ZA
Distance: 79,4 km
Selected distance: 79,4 km
Elevation: + 1218 / - 1242 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:42:05
Selection Duration: 16925
Moving Time: 04:14:42
Selection Moving Time: 04:14:42
Stopped Time: 00:27:23
Calories: 0
Max Speed: 67,4 kph
Avg Speed: 18,7 kph
Pace: 00:03:33
Moving Pace: 00:03:12
Max Cadence: 145 rpm
Min Cadence: 19 rpm
Avg Cadence: 75 rpm
Max HR: 163 bpm
Min HR: 88 bpm
Avg HR: 124 bpm

Time spent at or above each speed
Average grade at each speed

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