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Tried to keep the cadence around 75-85 (except for the downhill sections!). It went pretty well. It's possible I need to work on my ride nutrition strategy (I drank a 2 litre bladder of Energade but ran out with about 20 km to go and I ate one racefood farbar), but I came on strong at the finish, doing 37-39 km/hr on the tarmac before the final downhill section on gravel. There was a guy stuck on my tail for about 20 km's of this - eventually I told him he could take over any time.... turns out he wasn't that strong, we dropped to <30 km/hr when he was in the front, so after 200 meters I took the lead back and pushed the pace back up and kept it there. He said "wow, you're strong, man" and apologized for not giving me much of a draft. He kept up with me leading the rest of the way and we finished together - nice guy as it turns out, so I didn't mind.
Avg Watts/Kg were pretty good according to Strava - check out the link to their analysis: https://www.strava.com/activities/816396044/est-power-curve
By: | Richard Sambolec - OutFront.cc |
Started in: | Mossel Bay Local Municipality, Western Cape, ZA |
Distance: | 70,7 km |
Selected: | 70,7 km |
Elevation: | + 1378 / - 1374 m |
Moving Time: | 03:07:38 |
Page Views: | 37 |
Departed: | 31 dic 2016 6:57 |
Starts in: | Mossel Bay Local Municipality, Western Cape, ZA |
Distance: | 70,7 km |
Selected distance: | 70,7 km |
Elevation: | + 1378 / - 1374 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:08:34 |
Selection Duration: | 11314 |
Moving Time: | 03:07:38 |
Selection Moving Time: | 03:07:38 |
Stopped Time: | 00:00:56 |
Calories: | 0 |
Max Speed: | 64,5 kph |
Avg Speed: | 22,6 kph |
Pace: | 00:02:39 |
Moving Pace: | 00:02:39 |
Max Cadence: | 149 rpm |
Min Cadence: | 19 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 166 bpm |
Min HR: | 101 bpm |
Avg HR: | 148 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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