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Training objective: easy 2-3 hour ride with the cadence at 80-90 and the heart rate between 120-125 bpm's
The threat of drizzle caused my riding partners to bail (you know who you are!), so I headed out on my own. Hard to keep the heart rate in the Endurance zone on the hills (you try finding a 2-3 hour route here that doesn't involve a hill or two!), but not too bad. Near impossible to see on the downhill sections in the pelting rain and flying sand/gravel, but you just go for it and hope for the best. :) A bit of a tough slog on the wet sand/gravel in places, but a nice ride nonetheless.
By: | Richard Sambolec - OutFront.cc |
Started in: | The Island, Western Cape, ZA |
Distance: | 78,4 km |
Selected: | 78,4 km |
Elevation: | + 1194 / - 1207 m |
Moving Time: | 03:36:57 |
Page Views: | 9 |
Departed: | 28 dic 2016 07:04 |
Starts in: | The Island, Western Cape, ZA |
Distance: | 78,4 km |
Selected distance: | 78,4 km |
Elevation: | + 1194 / - 1207 m |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:48:57 |
Selection Duration: | 13737 |
Moving Time: | 03:36:57 |
Selection Moving Time: | 03:36:57 |
Stopped Time: | 00:12:00 |
Calories: | 0 |
Max Speed: | 70,7 kph |
Avg Speed: | 21,7 kph |
Pace: | 00:02:55 |
Moving Pace: | 00:02:46 |
Max Cadence: | 130 rpm |
Min Cadence: | 23 rpm |
Avg Cadence: | 85 rpm |
Max HR: | 149 bpm |
Min HR: | 89 bpm |
Avg HR: | 129 bpm |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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