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Feb 2, 2018, 12:31 pm

Willow Springs n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 23.6 mi
Selected: 23.6 mi
Elevation: + 1434 / - 1411 ft
Moving Time: 01:29:32
Gear: 2007 Trek Madone
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grecinos said
almost 8 years ago

I'm loving these days. Nice and cool, sunny skies, winds from the South. Perfect weather for Willow Springs n Back. I felt good to start. Somewhat heavy legs for the first 6 or 7 minutes. And then, they felt better. At the end of OTR, I removed my knee warmers. Then headed to WS. There was a headwind. I was probably going 50% less average speed than normal. To be understood due to the weather conditions. I was wondering what the wattage comparison would be from the out bound and back legs. The return trip went fast. the way I like it. Concentration was good. Mostly in the zone. Ailments... My right knee was mildly sore in the morning. Felt better on the ride. Balance and form felt good. Gear is working well. Other notes, I saw 1 cyclist coming back as I was going out to WS.
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grecinos said
almost 8 years ago

Other notes ***IMPORTANT*** : You raised your saddle by about 1/4 inch, as per mitigating the knee soreness in the right leg.
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Page Views: 15
Departed: Feb 2, 2018, 12:31 pm
Starts in: Golden Hills, CA, US
Distance: 23.6 mi
Selected distance: 23.6 mi
Elevation: + 1434 / - 1411 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:32:11
Selection Duration: 5531
Moving Time: 01:29:32
Selection Moving Time: 01:29:32
Stopped Time: 00:02:39
Calories: 750
Max Watts:
Avg Watts: 146 ( with 0s)
WR Power
Work
Max Speed: 40.2 mph
Avg Speed: 15.8 mph
Pace: 00:03:54
Moving Pace: 00:03:47
Max Cadence: 125 rpm
Min Cadence: 11 rpm
Avg Cadence: 91 rpm
Max HR: 155 bpm
Min HR: 96 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 34 minutes
Zone 3: 37 minutes
Zone 4: 8 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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