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Jul 25, 2024, 8:42 pm

2024-07-25-Zwift-21km-CritRace-Volcano

Another Thursday, another crit race! Once more around the volcano, and it seems that the lead pack all knew each other. They took off ahead, leaving me all alone in the MOP as usual. The ultimate winner stayed in front while three guys chasing mostly stayed together until about halfway through when they strung out a bit. Nine signed up, seven finished, with me 5/7 in-game but on the podium on Zwift Power. There I did a pretty typical 2.1w/kg or 146w (149w normalized).

Another Thursday, another crit race! Once more around the volcano, and it seems that the lead pack all knew each other. They took off ahead, leaving me all alone in the MOP as usual. The ultimate winner stayed in front while three guys chasing mostly stayed together until about halfway through when they strung out a bit. Nine signed up, seven finished, with me 5/7 in-game but on the podium on Zwift Power. There I did a pretty typical 2.1w/kg or 146w (149w normalized).
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By: vneedham
Distance: 11.3 mi
Selected: 11.3 mi
Moving Time: 00:41:15
Gear: Tacx NeoBike
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Page Views: 3
Departed: Jul 25, 2024, 8:42 pm
Distance: 11.3 mi
Selected distance: 11.3 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:41:15
Selection Duration: 2475
Moving Time: 00:41:15
Selection Moving Time: 00:41:15
Stopped Time: 00:00:00
Calories: 332
Max Watts:
Avg Watts: 141 ( with 0s)
WR Power
Work
Max Speed: 18.6 mph
Avg Speed: 16.4 mph
Pace: 00:03:39
Moving Pace: 00:03:39
Max Cadence: 94 rpm
Min Cadence: 53 rpm
Avg Cadence: 83 rpm
Max HR: 153 bpm
Min HR: 113 bpm
Avg HR: 137 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 23 minutes
Zone 3: 12 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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