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Jul 27, 2024, 8:59 pm

2024-07-27-Zwift-18km-ZA0-Welcome-MayanMash

Livin' la vida loca! The "180 bpm" playlist again kept me company on a brisk "Mayan Mash" Zwift group ride. This was the gentle introduction to this year's Zwift Academy, the next couple of months of unending pain. Not a race (ha!) but I hung with the lead pack for the first, flat half of the ride, along the southern coast. When we hit the serious climbing of the second half everything broke apart and I found myself in the familiar MOP. I made it to where "The Grade" starts getting seriously steep when the official 30 minutes were up, then turned around and bombed downhill to Ciudad la Cumbre. A strong 2.2w/kg or 155w (158w normalized) by Zwift Power, keeping the cadence high during the climbing.

Livin' la vida loca! The "180 bpm" playlist again kept me company on a brisk "Mayan Mash" Zwift group ride. This was the gentle introduction to this year's Zwift Academy, the next couple of months of unending pain. Not a race (ha!) but I hung with the lead pack for the first, flat half of the ride, along the southern coast. When we hit the serious climbing of the second half everything broke apart and I found myself in the familiar MOP. I made it to where "The Grade" starts getting seriously steep when the official 30 minutes were up, then turned around and bombed downhill to Ciudad la Cumbre. A strong 2.2w/kg or 155w (158w normalized) by Zwift Power, keeping the cadence high during the climbing.
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By: vneedham
Distance: 10.0 mi
Selected: 10.0 mi
Moving Time: 00:40:27
Gear: Tacx NeoBike
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Page Views: 2
Departed: Jul 27, 2024, 8:59 pm
Distance: 10.0 mi
Selected distance: 10.0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:40:27
Selection Duration: 2427
Moving Time: 00:40:27
Selection Moving Time: 00:40:27
Stopped Time: 00:00:00
Calories: 330
Max Watts:
Avg Watts: 142 ( with 0s)
WR Power
Work
Max Speed: 22.2 mph
Avg Speed: 14.8 mph
Pace: 00:04:03
Moving Pace: 00:04:03
Max Cadence: 100 rpm
Min Cadence: 49 rpm
Avg Cadence: 84 rpm
Max HR: 159 bpm
Min HR: 114 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 11 minutes
Zone 3: 21 minutes
Zone 4: 4 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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