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06.08.2024, 06:13

2024 08 06 紅磡>九龍塘>深水埗>荃灣

南昌站海濱 https://www.youtube.com/shorts/C9Fgxxj8bMo
昂船洲大橋下 https://www.youtube.com/shorts/MOhfaFFWmQ4

今晚是跟小布友聚群組夜騎，從南昌站踩往荃灣；我提早出行，從紅磡踩往南昌站，與大隊會合。這次活動，超過五十位車友參加，非常熱鬧；而活動也是非常順利，沒有爆呔與炒車。

單車：小布 S6R
路線：紅磡、何文田、加多利山、基堤道、九龍塘、大坑東、深水埗、欽州街、南昌站、興華街西、昂船洲橋底、貨櫃碼頭南路、永順街、荃灣海濱公園、青山公路、南豐紗廠穿越、大河道、荃灣西站

南昌站海濱 https://www.youtube.com/shorts/C9Fgxxj8bMo 昂船洲大橋下 https://www.youtube.com/shorts/MOhfaFFWmQ4 今晚是跟小布友聚群組夜騎，從南昌站踩往荃灣；我提早出行，從紅磡踩往南昌站，與大隊會合。這次活動，超過五十位車友參加，非常熱鬧；而活動也是非常順利，沒有爆呔與炒車。 單車：小布 S6R 路線：紅磡、何文田、加多利山、基堤道、九龍塘、大坑東、深水埗、欽州街、南昌站、興華街西、昂船洲橋底、貨櫃碼頭南路、永順街、荃灣海濱公園、青山公路、南豐紗廠穿越、大河道、荃灣西站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 28,6 km
Selected: 28,6 km
Elevation: + 193 / - 208 m
Moving Time: 01:45:34
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Page Views: 18
Departed: 06.08.2024, 06:13
Starts in: 香港, 港島, HK
Distance: 28,6 km
Selected distance: 28,6 km
Elevation: + 193 / - 208 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:39:00
Selection Duration: 16740
Moving Time: 01:45:34
Selection Moving Time: 01:45:34
Stopped Time: 02:53:26
Calories: 1168
Max Watts:
Avg Watts: 185
WR Power
Work
Max Speed: 42,2 kph
Avg Speed: 16,2 kph
Pace: 00:09:46
Moving Pace: 00:03:41
Max HR: 163 bpm
Min HR: 95 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 9 Minuten
Zone 2: 1 Minute
Zone 3: 4 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

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